hair Benefits of Silicone Free Hair Conditioners 👱🏻♂️ Silicone forms a film over your hair that gives it a shiny appearance and also controls frizz, but at the same time, prevents moisture from reaching your tresses. Rahul Gambhir 2 Jul 2020 • 2 min read
360 health 5 things you did not know about sleep hygiene Sleep controls all bodily functions. Sleep hygiene can enhance your sleep quality. Here's everything you need to know about sleep hygiene. Rahul Gambhir 10 Jun 2020 • 2 min read
360 health 5 Exercises to Boost Weight Loss Losing weight is a challenge for many of us! In this article, we talk about 5 exercises that help you boost your weight loss if done everyday. Akarsh Dhar 9 Jun 2020 • 3 min read
360 health How to Use Apple Cider Vinegar for Weight Loss: Easy Tips That Work! Apple cider vinegar helps you to suppress hunger and provides you with the satiety level, preventing you from overeating. Mohit Mittal, Dr. Sangita Chauhan 5 Jun 2020 • 8 min read
360 health Indian food and gut health Typical Indian Diet ; of roti, sabzi, dal and rice has balanced carbohydrates, proteins, fats and fibre and the required spices and is great for the gut. Jinali Shah 5 Jun 2020 • 3 min read
360 health Importance of gut health A healthy gut contributes and aids several body functions such as metabolism, immunity, sleep, memory. Here's everything you need to know about gut health. Akarsh Dhar, Dt. Priyanka shetty 5 Jun 2020 • 4 min read
hair 5 Hairstyles to hide your receding hairline No man likes to see their hair thinning or falling out, especially if you are one of those who take pride in how your hair looks. Majority of male pattern baldness is because of genetics of sensitivity to DHT. Rahul Gambhir 3 Jun 2020 • 3 min read
360 health Understanding sleep | Stages of sleep Sleeping involves 4 phases ranging from three NREM stages to one REM. Read this article to know what your body experiences in each of these stages. Akarsh Dhar 3 Jun 2020 • 4 min read
360 health Everything You Wanted to Know About Sleep Apnea Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea Mohit Mittal 3 Jun 2020 • 3 min read
360 health Fundamentals of Nutrition - Proteins, Carbohydrates & Fat The food we eat is directly related to our health as it gives our bodies the materials it needs to function well. Here's everything you need to know. Gaurav Rabadia 3 Jun 2020 • 3 min read
sexual health Signs of Yeast Infection - A Detailed explanation by Dr Sujit Shanshanwal Yeast infection is one of the most common fungal diseases faced by men. Dr. Sujit explains why this happens and what fungal treatments are available. Gaurav Rabadia 3 Jun 2020 • 3 min read
hair The Science Behind Premature Hair Greying Premature greying is a condition where the hair strands have lost their pigmentation at an age, earlier than they normally would. Dr Sujit Shanshanwal 1 Jun 2020 • 3 min read
hair A Scientific Guide To Dermarolling The process of using the derma roller is called micro-needling, which has gained prominence in recent years in almost every dermatology clinic. Gaurav Rabadia, Dr. Shilpa Sankpal 1 Jun 2020 • 3 min read
360 health Sleep and good digestion: How they’re related? Did you know good sleep is essential for your digestive system to function properly. Dietitian Shah explains how sleep and digestion are interlinked. Rahul Gambhir 1 Jun 2020 • 3 min read
360 health What's missing from your diet? Does your diet have all the essential fats, proteins, vitamins and carbohydrates in the right proportions? Mohit Mittal 1 Jun 2020 • 4 min read
360 health 5 signs of an unhealthy gut Health of the gut can alter digestion, sleep, metabolism, memory , sleep and several other functions in the body. Here are some signs to look out for. Gaurav Rabadia 30 May 2020 • 4 min read
360 health 8 Food Items to Boost Men’s Immunity Citrus fruits such as oranges, pomelos and clementine, among others, can not only enhance immunity but also prove beneficial in weight loss or management. Gaurav Rabadia, Dt. Priyanka shetty 18 May 2020 • 4 min read
360 health Intermittent Fasting: Boost your weight loss Intermittent fasting is an easy and sustainable way to lose weight. Read this article to know more about the science behind intermittent fasting. Gaurav Rabadia 18 May 2020 • 4 min read
