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diet

        
            hair
        
    Best DHT Blocker Foods: Comprehensive Guide to Preventing Hair Loss
            For men, consuming food with DHT blocking properties is a proven way to reduce hair loss and grow hair naturally. Read on to find which foods act as great DHT blockers!
        
Gaurav Rabadia, Dr. Aditi Trivedi

    16 Jan 2023
    •
    13 min read
    
            diet
        
    This Is the Best Time to Eat Dates!
            In addition to their unique taste and texture, dates, also known as khajoor, have many nutrients, such as iron, folate, protein, fibre, calcium, magnesium, vitamin B6, to name just a
        
Mohit Mittal

    31 Jan 2022
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    6 min read
    
            FAQ
        
    Is Paneer Good For Weight Loss?
            even if you go easy on the work outs, 70% of your weight loss journey depends upon the right nutrition. Let’s discuss one such food that should be on your plate right now- paneer!
        
Mohit Mittal

    18 Aug 2021
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    4 min read
    
            360 health
        
    BEST Ayurvedic Weigh Loss Solutions: How They Work & Top Tips
            Sometimes you find yourself sticking to your daily routine and exercise regimen, but sometimes you slip up and eat unhealthy or don’t workout for days on end. It would be nice to have a little help from nature while you are at it right? Here are some Ayurvedic medicines for weight loss!
        
Mohit Mittal

    13 Aug 2021
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    6 min read
    
            360 health
        
    Doctor Recommended Foods To Increase Oxygen Levels In The Body
            Maintaining oxygen levels in your body is paramount. Fresh oxygen intake supports overall bodily health and boosts the immune system naturally. So why not put harmful medications to increase oxygen levels aside and achieve stable levels through your diet?
        
Rahul Gambhir

    20 Jul 2021
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    4 min read
    
            benefits
        
    What is Sattu Powder? Benefits, Side Effects, Recipes, and more
            Sattu is composed of rich nutrients, like carbohydrates and protein. Hence, doctors recommend consuming it in small quantities, especially at night time, to avoid indigestion.
        
Rahul Gambhir

    19 May 2021
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    5 min read
    
            diet
        
    What Are Halim Seeds? Nutrition, Benefits, Uses and Recipes
            These tangy flavoured seeds are widely used in salads, soups, and smoothies due to their high fiber content. It helps build muscles. For every 100 gms consumed, haleem calories amount to 157. There is a meager 6.86 grams of fat per 100 grams.
        
Rahul Gambhir

    18 May 2021
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    4 min read
    
            360 health
        
    How To Get Rid of Man Boobs (Gynecomastia)
            During puberty, the male body goes through a variety of hormonal changes. Sometimes, it results in the excess growth of the breast tissue affecting estrogens and androgens. While it can be a source of significant embarrassment, having man boobs is entirely normal.
        
Rahul Gambhir

    17 May 2021
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    4 min read
    
            360 health
        
    Cravings: What Cravings Mean? Causes, Types, and More
            Different men crave different kinds of foods. This is a chief reason why men often struggle to drop weight or maintain it in their daily lives.
        
Mohit Mittal

    11 May 2021
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    4 min read
    
            benefits
        
    Top Makhana Benefits That You Didn't Know | Happy Snacking!
            While makhanas are undoubtedly tasty, they are healthy as well. Want to know how makhanas can be a blessing in disguise for your body? Read on!
        
Rahul Gambhir

    23 Mar 2021
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    4 min read
    
            360 health
        
    How to Eat Flaxseeds? 6 Best Flax Seed Recipes to TRY
            Flax seeds are beneficial in losing weight, hair growth and glowing skin. This article lists out the benefits of flaxseeds and its recipes.
        
Gaurav Rabadia

    20 Feb 2021
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    4 min read
    
            benefits
        
    Purple Cabbage Benefits for Men
            Cabbage  is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.
        
Mohit Mittal

    19 Feb 2021
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    3 min read
    
            360 health
        
    Food for Male Bodybuilders
            Body build nutrition does not only consist of protein as a priority, but it also includes the carbohydrates. Both micronutrients are part of the bodybuilder diet.
        
Akarsh Dhar

    3 Feb 2021
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    2 min read
    
            benefits
        
    Kiwi Fruit Benefits for Men
            Kiwi has numerous health benefits. From boosting your immunity to improving digestions, find out Kiwi fruit's benefits here.
        
Akarsh Dhar

    2 Feb 2021
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    3 min read
    
            360 health
        
    Reasons Why You Should Add Flax Seeds to Your Diet
            Why flax seeds are the ‘superfood’ you must add to your diet? Read this article to find out some flaxseed benefits and side effects.
        
Akarsh Dhar

    30 Jan 2021
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    5 min read
    
            360 health
        
    Types of Fish for Your Diet
            Seafood like fish is a rich source of Omega 3 fatty acids. Fishes have multiple health benefits. Check out different types of fishes and its health benefits.
        
Akarsh Dhar

    30 Jan 2021
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    4 min read
    
            benefits
        
    A Detailed Guide on Chia Seed Benefits
            Want to find out how chia seeds can help you in skin and hair health, and your weight loss journey? Read this article to find out more.
        
Akarsh Dhar

    29 Jan 2021
    •
    6 min read
    
            hair
        
    Foods For Grey Hair
            You may ask, “how can I stop greying of hair?” Here is a list of foods to prevent premature greying.
        
Akarsh Dhar

    27 Jan 2021
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    4 min read
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