360 health Protein Powder Recipes For Men Protein is one of our body's building blocks, including bones, muscles, and skin. It is required to produce hormones, enzymes, and other chemicals. Protein powder for men helps the body cope with heavy workouts and get the desired results. Rahul Gambhir 11 Jun 2021 • 4 min read
ayurveda 11 Amla Juice Benefits Amla is known as a natural eye tonic; amla juice benefits for eyes cannot be overlooked. As per a study, vitamin A in Amla improves eye health by fighting bacteria and other infections. Rahul Gambhir 2 Jun 2021 • 4 min read
ayurveda Shikakai Shampoo & Oil for Hair: Benefits, How To Make & Use Shikakai can cure dandruff with regular use. Anti-fungal properties of shikakai shampoo and shikakai oil nourish the scalp and reduce itching, dryness and flakiness of the scalp. It’s the best herbal shampoo for dandruff. Rahul Gambhir 31 May 2021 • 5 min read
ayurveda Shikakai Powder Benefits & How to Use It Shikakai powder for hair is a natural cleanser that works wonders on a dry scalp without stripping essential oils. It is also important to note the difference between dandruff vs a dry scalp. Rahul Gambhir 28 May 2021 • 4 min read
ayurveda Gokshuradi Guggulu Uses & Benefits One can use this mixture to improve sexual health, treat various conditions, and improve libido in males. It does so by increasing testosterone levels. As per experts, each ingredient used in the preparation of Gokshuradi Guggulu is useful for a purpose. Rahul Gambhir 26 May 2021 • 3 min read
ayurveda Gokhru Powder: Benefits & How To Use Gokhru powder is prepared by washing the Gokhru herbs and a few other herbs and sun-drying them. Afterwards, the mixture is grounded separately into a powdered form and subjected to direct sunlight. Rahul Gambhir 25 May 2021 • 4 min read
ayurveda Bhringraj Powder For Hair Bhringraj powder is effective in reducing stress-induced hair fall. Stress is one of the primary reasons for hair loss among men. Feel free to read more about Telogen Effluvium. Rahul Gambhir 21 May 2021 • 4 min read
diet What Are Halim Seeds? Nutrition, Benefits, Uses and Recipes These tangy flavoured seeds are widely used in salads, soups, and smoothies due to their high fiber content. It helps build muscles. For every 100 gms consumed, haleem calories amount to 157. There is a meager 6.86 grams of fat per 100 grams. Rahul Gambhir 18 May 2021 • 4 min read
sexual health What Is Frenulum Breve? | Short Frenulum Treatment A frenulum is the V-shaped skin connecting your foreskin to the head of the penis. It is sensitive to stimulation, offering sexual pleasure. It allows contraction of the foreskin over your penis glans. Rahul Gambhir 15 May 2021 • 3 min read
skin Skin Hydration | A Complete Guide For Men Numerous male skincare brands endorse moisturizers and hydrators in an interchangeable way. We're here to tell you that they are definitely not the same. Rahul Gambhir 13 May 2021 • 5 min read
360 health 12 Proven Surya Namaskar Benefits For Men You Didn't Know: Steps, Tips & More LBP or lower back pain affected 25% of the adult male population participating in a 2020 study. Doing Surya Namaskar helps enhance flexibility with its combination of forward and backward stretches. Rahul Gambhir 22 Apr 2021 • 4 min read
sexual health How to Prevent Hernia? Hernia treatment in ayurveda helps balance the Vata, Pitta, and Kaph energies of the body. Read about therapies, home remedies, preventive measures for hernia. Mohit Mittal 16 Apr 2021 • 4 min read
360 health Panic Attack and Panic Disorder Panic Attack and Panic Disorder could be harmful if not diagnosed and treated at an early age. Read on to know everything you need to know about it. Akarsh Dhar 10 Feb 2021 • 3 min read
360 health Nootropics - Brain Boosters | Cognitive Enhancers Brain Boosters stimulate your mental activity and make you better intellectually. Have a look at the best brain supplements to charge up your mental health. Akarsh Dhar 10 Feb 2021 • 3 min read
360 health Food for Male Bodybuilders Body build nutrition does not only consist of protein as a priority, but it also includes the carbohydrates. Both micronutrients are part of the bodybuilder diet. Akarsh Dhar 3 Feb 2021 • 2 min read
360 health Teas for Weight Loss The best teas to help you in your weight loss journey. Akarsh Dhar 27 Jan 2021 • 5 min read
