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Watermelon as Natural Viagra: Does it Really Work?

Yes, you read it right. As per a study by the National Library of Medicine, around 24 men noted improvements in erectile dysfunction symptoms after consuming supplements that contained citrulline for over a month.


4 min read
Watermelon as Natural Viagra: Does it Really Work?

Watermelon contains high amounts of an amino acid called citrulline. It is responsible for promoting blood vessel dilation and relaxation. As it serves the same purpose as Viagra and drugs meant to treat erectile dysfunction, many researchers believe that this summer fruit may be a natural Viagra.

Yes, you read it right. As per a study by the National Library of Medicine, around 24 men noted improvements in erectile dysfunction symptoms after consuming supplements that contained citrulline for over a month.

Erectile dysfunction is a common condition among men. More so, among older men. The reason sildenafil (Viagra) is prescribed in the cases of ED is due to stimulation.

It stimulates the blood flow back to the penis. But since watermelon is believed to provide a similar stimulation, it can be an impeccable alternative to Viagra.

What’s more impressive? As a fruit, watermelon is immensely refreshing and beneficial for your health. Not to forget that it is supremely delicious.

It is also low in calories. It has only 46 calories per cup. So all you fitness enthusiasts needn’t worry. Watermelon is also rich in Vitamin C and Vitamin A.

But does watermelon really work as a natural Viagra for men? Although research is still in its initial stages with no concrete proof, there is enough reason to believe that watermelon might be a viable replacement for Viagra and using watermelon fruit for sex drive can work.

Let’s understand the benefits of watermelon for men.

Watermelon Benefits for Men

Watermelon for hydration:

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Did you know that watermelon is 92% water? This impeccable combination of water and fiber makes this fruit a complete winner. You can eat an adequate amount of watermelon without worrying about calories and stay hydrated.

2. Watermelon for inflammation:

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As watermelon is rich in vitamin C and lycopene, both of which are anti-inflammatory, it’s capable of lowering inflammation in men.

3. Watermelon for muscle soreness:

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A lot of men turn to supplements to relieve muscle soreness. However, watermelon can be used as a replacement as it contains citrulline.

Watermelon juice benefits are immense. You can preferably have it as a juice as it enhances the absorption of citrulline and is a natural Viagra drink. So try inducing watermelon juice as a post-workout meal in your daily life.

4. Watermelon for skin and hair health:

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Watermelon contains two essential vitamins for hair health and skincare: Vitamin A and Vitamin C. For creating and repairing skin cells, vitamin A is vital. It also helps in removing dryness. Vitamin C keeps your hair voluminous by making a protein called collagen.

5. Watermelon for digestion:

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This summer fruit contains two things vital for digestion: Fibre and Water. On one hand, water keeps your digestive track moving while fibre contributes bulk for stool. If you want a normal bowel movement, include such natural Viagra fruits in your diet.

6. Watermelon for eye health:

A frequent eye problem found in many ageing men that can cause blindness is AMD or age-related macular degeneration. Watermelon contains anti-inflammatory lycopene and an antioxidant which may prevent AMD. Moreover, it’d keep your eyes healthy.

7. Watermelon for heart health:

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Several nutrients and minerals in watermelon are capable of improving heart health. Lycopene helps in lowering blood pressure and cholesterol while diminishing the thickness of artery walls. Citrulline helps your blood vessels expand.

Are there any side effects of using watermelon as Viagra?

Not really. However, although antioxidants are exceptional for your overall health, it’s vital to consume them in moderation as high levels of any antioxidant can be harmful.

Men with pollen allergies must take caution as they might face an allergic reaction to raw watermelon. This allergy is popularly known as oral allergy syndrome.

As this condition can lead to skin rash and breathing difficulties, it’s best to consult a doctor before consuming watermelon as natural Viagra.

The final verdict?

If you’re looking for a natural replacement of Viagra, watermelon for erectile dysfunction might do the trick as it is a celebrated fruit for libido.

However, having this natural Viagra fruit i.e, watermelon for libido alone isn’t a long term solution as erectile dysfunction is typically a result of other conditions like high blood pressure or high cholesterol.

Nonetheless, watermelon should be consumed daily, as it’s the best natural Viagra available to men and is an excessively healthy fruit. So what’s the ideal quantity that you should consume? Many experts believe that around 3-4 cups of watermelon per day can do the trick as it can match the citrulline levels found in Viagra.

You can also go for the yellow and orange variants of the fruit. Watermelon and ginger juice Viagra is another option. So make sure that you include this anti-inflammatory, digestion improving, Vitamin C rich fruit in your diet but keep your expectations in check.

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