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Does Masturbation Cause Hairfall? Can Masturbation Affect Hair? Myths vs. Facts

Masturbation or hair? Do you really need to pick a side? Here's what the doctors have to say about, "does masturbation cause hair loss?"

9 min read
Does Masturbation Cause Hairfall? Can Masturbation Affect Hair? Myths vs. Facts
Medically Reviewed by Dr. Shilpa Sankpal, MBBS & DDVL, Reviewed on 25th January 2021

There are many myths surrounding masturbation, ranging from decreasing the size of the penis to loss of erections (erectile dysfunction). One such myth doing the rounds is 'can masturbation cause hair loss?'

For most of us, hair is an identity and something we care about a lot. And this is why choosing between masturbation and hair without hair loss is not a situation we want to be in, where we HAVE to CHOOSE.

Let's investigate and find out if whether masturbation affects hair. Does masturbation cause hair fall?

Also read: Oats For Hair

Does Masturbation Cause Hairfall?

NO, masturbation does not cause hairfall. In fact, masturbation does not affect your hair at all. Just like having sex does not affect your hair similarly, masturbation cannot cause hair loss. There is no proven scientific evidence to conclude that masturbation affects hair.

Studies show that excessive hair loss in men results from genetic male pattern baldness, stress, and harsh chemical treatments. This means that hair loss due to masturbation is nil.

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Masturbation and Hair fall Myths

Myth 1: Does masturbation cause hair loss because of the protein lost?

The number assumption behind this question- "can masturbation cause hair loss"- is that masturbation deprives your body of proteins, and that is why it is the root cause of hair fall.

While it is true that human ejaculation contains protein, however, studies show the protein levels –  5.04 grams per 100 milliliters of semen are not enough to cause hair loss, the protein lost is not enough to deprive your hair of nourishment.

Basically, the amount of protein per ejaculation is almost negligible, and so you cannot correlate this to your hair loss.

Myth 2: Does masturbation affect hair & cause hair fall by increasing DHT hormones?

Another standard answer or assumption to– "can masturbation cause hairfall?" is- masturbation increases DHT level, causing hair fall. People believe that increased ejaculation leads to increased testosterone levels. Testosterone can be converted into DHT levels in your body resulting in hair loss.

Though the DHT part is correct, it is entirely unrelated to masturbation causing hairfall. Furthermore, scientific research suggests that males had increased testosterone levels because of not masturbating for three weeks. This further proves that testosterone levels might increase if a person doesn't masturbate regularly, which in turn causes hairfall.

Thus, masturbating does not increase hair loss because it does not increase testosterone levels. Therefore it does not lead to increased DHT levels in your body either.

Myth 3: Does masturbation affect hair with dandruff?

Another myth that is doing the rounds include- "Masturbation causes Dandruff," which eventually causes hairfall. A scientific study to back this myth is that masturbation causes an imbalance of hormones which changes or alters PH of the scalp resulting in dandruff. Dandruff over time is capable of causing hair loss.

Oil scalp is the primary reason for dandruff. Simultaneously, it is a fact that an imbalance in hormone levels could cause dandruff, and accumulation or build-up of dandruff over time can consequently cause hair loss.

But, NO, masturbation within limits will NOT cause an imbalance in hormones, causing a change in the scalp's PH that results in dandruff. Hence the question of dandruff leading to hair fall does not arise. Masturbation within moderation will not give you dandruff. So, do not stress about masturbation causing dandruff resulting in hair loss.

Also Read: Home Remedies for Dandruff | How to Treat Dandruff Naturally

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Can Masturbation Affect Hair?

The myths as mentioned above will demystify this very commonly asked question – "Does Masturbation affect hair?"

NO, there's no scientific evidence against masturbation causing hair loss. Semen has high protein levels, so it's considered that with every ejaculation, the body loses the protein that could otherwise expedite hair growth. This may have birthed the fallacy; however, masturbation in moderation has no adverse effect whatsoever. So, NO, Masturbation does not affect hair.

Why Masturbation Does Not Cause Hairfall?

If you are still wondering- "Does masturbation cause hairfall" here's what you need to know. Read on to find out why masturbation DOES NOT cause hair loss.

Facts about Masturbation

Your wellness, psychological well-being contribute to issues related to ejaculation. Sexual problems are more to do with premature ejaculation and erectile dysfunction and not hair loss.

The only way masturbation can cause hair loss is if it stresses you out. However, based on studies and research, and well, personal experience, you will find out that masturbating is known to release stress. So, masturbation does not cause hair loss. It does the complete opposite – it can potentially indirectly curb your hair fall by reducing stress. So, the answer to this frequently asked question, "does masturbation cause hairfall?" is a resounding NO!

Facts about Hair loss

Here is a Hair loss 101 that talks about the real reasons your hair falls out. Excessive chlorine exposure can cause your hair to fall out. Itching caused by dandruff flakes in your scalp can also cause your hair to fall out more than usual.

Read on about 25 ways to stop your hair loss, and you will find out masturbating isn't one of them!

Also read: Balding: Can Hair Grow Back After Balding?

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Masturbation: Benefits and Side effects

masturbation and hair loss

Masturbation does not affect your hair at all. It does not cause hair fall, dandruff, or hair thinning. But, masturbation can definitely help you lose some stress. Wondering how? Look at the list below, including some of the top masturbation benefits.

Benefits of Masturbation

Masturbation over the years has evolved into an act usually frowned upon by society. However, there are various benefits of masturbation. It's great to be self-sufficient!

  • Masturbating can alleviate stress by reducing stress hormones and their adverse effects on your body.
  • Masturbating in moderation has no side effects and is a risk-free way of deriving pleasure – there is no risk of an STI or pregnancy.
  • Orgasms boost blood circulation to your body and improve stamina and endurance. Masturbation benefits you by helping you get those orgasms with your help only.
  • Masturbation ensures that you know your body better and are more comfortable in your skin.

Masturbation Side Effects: Masturbation Mistakes to Avoid

'Too much is too bad' applies in the case of masturbation too. Masturbation side effects are not hair loss, but excessive masturbation can disrupt your daily life and routine. Here are the immediate side effects of excessive masturbation.

Major Masturbation Myths

Myth 1: Masturbation causes Pimples

No, masturbation does not cause pimples or acne. Primarily, hormonal changes contribute to the development of acne and pimples. Masturbation can also cause fluctuation in the hormone levels, but only during the time of masturbating. These hormonal changes disappear after ejaculation. Additionally, these hormonal changes are minimal and don't contribute to pimples or acne due to masturbation.

Are you still wondering if masturbation is the root cause of your acne problem? We've got you covered! Here's everything you need to know about how to get rid of masturbation pimples.

Myth 2: Masturbation decreases stamina

So, does masturbation decrease stamina? The popular belief around the internet is that masturbation and ejaculation will cause your testosterone levels (male sex hormone) to reduce, which means that your energy levels and strength will also go flaccid. How true is that? Read on about does masturbation decrease stamina to find out.

Hair Loss Solutions

There are a plethora of reasons that can cause hair loss, such as genetics, quality of water, stress, allergies to food, change in weather. However, masturbation is definitely not one of your hair fall woes.

So, are you looking for ways to combat your hair loss problems?

Here are some solutions to help you fight hair loss:

1. Herbs for Hair

When applied topically or consumed in the form of churna, Ayurvedic herbs are sure to help you with your hair loss problems. Check out the list of ayurvedic herbs for hair to help prevent hair loss and even promote hair growth.

2. Rogaine for Hair (Minoxidil for Hair)

For more severe hair loss, you may use clinically tested topical solutions such as rogaine for men or minoxidil to help fight hair loss. Here's everything you need to know about minoxidil for hair loss and derma rollers for hair.

3. Anti Hair Fall Shampoos

For more severe hair loss, you may use clinically tested topical solutions such as Rogaine for men or minoxidil to help fight hair loss. Here's everything you need to know about minoxidil for hair loss and derma rollers for hair.

4. DHT blockers

Anti Hair Fall Shampoos have chemicals that help strengthen the roots of the hair shaft and nourish the scalp. Here's everything you need to know about anti Hair Fall Shampoos.

Also read: What Is Seborrheic Dermatitis? Does It Cause Hair Loss?

The Bottom Line

So clearly, the benefits of masturbation outweigh the risks. So you need to know that it is healthy to masturbate. Now you have the answer to the famous "can masturbation cause hair loss" query. So, NO, masturbation does not cause hairfall with science and studies to back it up. Moreover, you also have exhaustive information on treating your hair loss problems and even finding out about the other masturbation myths.

In a nutshell, ejaculation does not cause your hair to fall, nor does it disrupt your testosterone and DHT levels. On the contrary, it makes you healthy. So, keep masturbation (in moderation) and lead a happy and healthy life.


Can masturbation cause hair loss?

"Does masturbation cause hair loss"- several people wonder. But no, masturbation does not cause hair loss or affect hair. There are no scientific evidence that prove that masturbation cause hairfall. Furthermore, studies show that excessive hair loss could be because of male pattern baldness, stress or harsh chemical treatments. So, hair loss due to masturbation is nil.

Does Masturbation affect Hair?

No masturbation does not affect hair. On the contrary, masturbation helps reduce stress which in turn can help reduce hair loss. This is because stress can cause hair loss. So, masturbation for hair can do more good than harm.