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10 Surprising Garlic Benefits for Men Which No One Really Knows!

Garlic is widely recognised as a superfood for men. It contains several nutrients like magnesium, selenium etc., that can improve the sexual health of men. We have listed some of the top garlic benefits for men.


10 min read
10 Surprising Garlic Benefits for Men Which No One Really Knows!


Gone are the days when garlic was just a common household spice! Popular for giving you bad breath, this gift from nature is not so bad after all. In fact, a study revealed that men who consumed about four bulbs of garlic were more pleasant and attractive to women compared to men that didn’t. Keen to know more? Read on to discover garlic benefits like never before!

Also read: Sugarcane juice benefits

Garlic Nutrition

According to the University of Rochester Medical Center, garlic contains protein, fat, carbohydrates, fiber and essential minerals like iron, calcium, potassium, phosphorus, potassium, and vitamins B6 and C. The nutritional components of 100g garlic are given below —

Calories 149g
Fat 0.5g
Sodium 17mg
Cholesterol 0g
Potassium 401mg
Carbohydrates
   Dietary fiber
   Sugar
33g
2.1g
1g
Protein 6.4g
Vitamin A 0.2%
Vitamin C 52%
Iron 9.4%
Calcium 14%

Garlic Benefits for Men  

Garlic is widely recognised as a superfood for men. It contains several nutrients like magnesium, selenium etc., that can improve the sexual health of men. We have listed some of the top garlic benefits for men.

Garlic treats common colds and coughs

A large study proved that eating garlic daily reduces the number of colds by 63%. This study was conducted over 12 weeks and showed that garlic reduced the length of cold symptoms by 70%.

Another study stated that the evidence was insufficient, and further research was needed. However, adding garlic to your diet can be beneficial, especially if you are prone to getting colds.

Garlic has a high nutrient value

Garlic is incredibly nutritious and low on calories. One clove of garlic contains 2% of the daily value of Manganese and Vitamin B6. It also provides 1% DV of Vitamin C and Selenium. Men can have 3 grams or one clove daily to maximize the medicinal value of garlic.

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Garlic has various medicinal properties

The importance of garlic comes from the sulphur compounds that are formed when a garlic clove is chewed or crushed. Research has found that these sulphur compounds have proven health benefits. These compounds exert potent biological effects like improving heart health or lowering cholesterol.

Garlic reduces blood pressure

Studies have found that garlic can significantly reduce blood pressure in people with high blood pressure. The amount of garlic needed to take effect is equivalent to about four cloves of garlic per day.

Garlic improves heart health

Research has found that garlic cloves can lower the levels of LDL cholesterol. Low-density cholesterol is often called bad cholesterol because it can lead to the blockage of blood vessels.

Other studies have stated that garlic supplements could reduce total or LDL cholesterol by 10-15%. This can significantly improve cholesterol levels and prevent heart problems.

Garlic boosts the immune system

Garlic protects against harmful free radicals that can damage our DNA. Garlic also contains zinc and Vitamin C that helps fight infections and boost immunity. Men can dice three to four garlic cloves and add them to their food every day to enjoy the medicinal value of garlic.

Garlic improves sexual health

Studies have discovered that garlic has a compound called Allicin that boosts blood flow. This can increase the potency of men and boost their sexual drive. Men can have two to three cloves of garlic every day to enjoy the benefits of garlic. It can be eaten raw or added to food after being roasted.

Garlic detoxifies heavy metals in the body

Consuming garlic in high doses has been shown to protect organ damage from heavy metal toxicity. A study says that using it for four weeks showed a reduction of lead levels by 19% due to garlic. Three doses of garlic every day is enough to match the effect of medication given to reduce toxicity.

Garlic improves mental health

Studies have shown that garlic can reduce stress, anxiety, fatigue and insomnia. Taking garlic regularly can help improve mental health. Men can eat garlic supplements or add roasted garlic to their food daily.  

Garlic boosts physical performance

Does garlic increase stamina? Earlier, garlic was given to athletes to boost physical performance. A few research animal trials have shown the benefit of garlic in improving exercise performance. However, there are very few human studies to support this benefit. More research needs to be done for the same.

Garlic And Honey Benefits For Men

Garlic and honey both contain antioxidants. These chemicals protect our immune system and prevent illness. A study showed that garlic and tazma honey were able to stop bacterial growth. Garlic and honey are antibacterial and can stop particular bacterial infections.

Sexual Benefits of Garlic

Garlic is considered a medicinal ingredient for treating heart diseases, lowering cholesterol in the body, and preventing cancer. In addition to these, there are also sexual garlic benefits for men, like enhancing male fertility and improving sexual dysfunction. Some benefits of garlic sexually have been discussed below.

1. Helps Treat Erectile Dysfunction

As per research, garlic is also effective in treating erectile dysfunction. Research suggests that garlic extracts stimulate the production of nitric dioxide in the body that works as a vasodilator in the penis. It means that nitric dioxide increases blood flow towards the penis by activating the cell membrane. Thus, garlic helps treat erectile dysfunction.

2. Helps Enhance Fertility

According to research, environmental factors like pollution can cause negative effects on male reproductive organs and reduce sperm density. Garlic cloves in food act as a medicinal herb and enhance male fertility. It is also effective in treating the early stages of impotence. According to research, garlic consumption also enhances the testicular functions of the body. Selenium present in garlic facilitates sperm production and, therefore, enhances male fertility.

An animal study shows that regular consumption of garlic increases the secretion of testosterone hormone in the body.

3. Works as an Antioxidant

According to research, oxidants cause inflammation, cance,r and infertility in the body. This is why it is necessary to have antioxidants. The phytochemicals present in garlic reduce oxidation effects on sperm and enhance their quality.

Can Garlic Increase Sexual Drive?

Yes, garlic can help increase sexual drive in males. According to research, garlic works as an aphrodisiac that increases sexual desire in men. As per Ayurveda, garlic is a blend of rasayan and vajikaran that helps improve sexual drive.  Garlic is beneficial for older men who experience decreased libido or nervous tension. Research also suggests that eating garlic facilitates testosterone production. Also, if you are wondering ‘does garlic increase stamina’ in men, it does.


How To Use Garlic for Man Power

Men can chew three to four cloves of raw garlic every day. The best way to take raw garlic is to drink it with milk or honey. Crush one or two cloves of garlic and mix it with one teaspoon of raw honey. Take it on an empty stomach for maximum benefit.

However, it is essential to remember that eating garlic is a natural remedy. Men don't observe significant changes overnight. Eat garlic every day over two to three months to maximise its benefits.

Medicinal Value Of Garlic

  • Garlic possesses antioxidant properties that protect you against visible signs of aging.
  • Garlic may reduce the risk of Alzheimer’s disease and dementia.
  • It is commonly used to ease conditions related to blood circulation and that of the heart.
  • It can be used as an antibiotic to treat bacterial, fungal and parasitic infections.
  • Garlic is low in calories.
  • Garlic can be used to treat bronchitis and hypertension.

Importance of Garlic

According to research, garlic has antibacterial and antioxidant properties. It also contains volatile oil with medical properties. This oil penetrates the skin and helps remove toxins from the blood. This is why garlic is considered a rejuvenator. The following are some amazing garlic and honey benefits for men —

1. Anti-cancer Properties

Garlic has anticarcinogenic and anti-mutagenic properties that help prevent the formation of cancerous tumours in the body. According to research, eating aged garlic can help reduce the risk of colon cancer and prostate cancer in men as allicin blocks the growth of cancer cells.

2. Aids in Weight Loss

An animal study suggests that eating garlic for 2-3 weeks facilitates weight loss. Research also suggests that consuming garlic extracts for at least 12 weeks can help reduce the waistline.

3. Helps Treat Respiratory Diseases

According to research, having a sufficient amount of garlic every day is also beneficial in treating pneumonia. It can also help treat asthma and tuberculosis. For tuberculosis, add one gram of garlic to one litre of water and 240 ml milk and boil it till one-fourth of the mixture remains. Drinking this thrice a day can help treat tuberculosis.

4. Helps Treat Ear Infections

According to research, garlic has antibacterial properties that prevent the growth of bacteria in the ear canal and help treat ear infections. You can wrap a small clove of garlic in tissue paper and put it in your ear if you have pain in your ears or an ear infection.

5. Reduces Blood Clots

According to research, eating garlic daily can reduce blood clots in the body by 20%. Garlic enhances the functioning of fibrinolytic enzymes in the body that help reduce blood clots.

What Is The Best Way To Take Raw Garlic?

Raw garlic contains a compound called Allicin that facilitates blood-thinning and lowers cholesterol levels. However, the best way to consume raw garlic is on an empty stomach. Why is this so? Once the garlic is cooked, its Allicin content gets diluted in the process.

Summing Up… How Garlic Benefits For Men

Garlic is a great source of health, sexual wellness and an improver of mental stability. It not only thins your blood and lowers cholesterol levels but also boosts the immune system. However, refrain from consuming garlic if you are allergic to it.

Also read: Jeera water benefits

FAQs

Does Garlic Increase Stamina?

Garlic may increase your sexual stamina. Garlic increases nitric oxide levels in the body that helps widen your blood vessels and promotes a healthy blood flow throughout your body. This also means it increases blood flow to the penis that may improve erectile function.

Is It Good to Eat Garlic Before Bed?

Yes! Eating garlic before bed is a great way to improve your sleep hygiene and sleeping habits. It effectively helps reduce insomnia and aids the relaxation of the mind.

Can I Put Garlic in Water and Drink it?

It’s no secret that garlic has a strong, raw taste. However, once mixed with other ingredients it becomes palatable to consume. Here’s how to consume garlic with water:

  • Put about three cups of water in a large vessel.
  • Grate five garlic cloves and add them to the water in the vessel.
  • Bring this concoction to a boil and cover it with a lid during this process.
  • Once the drink is adequately boiled, add about 10ml of honey.
  • Then squeeze one lemon in the mix.
  • Then carefully strain this mixture and consume it when hot.

What are the Benefits of Garlic Pills for Men?

Garlic pills are known to enhance male fertility by increasing blood flow to the penis. This supports healthier erectile function among men and can also be used to treat conditions like Erectile Dysfunction. Moreover, garlic can also boost testosterone among men, improve sperm production and give the male body a healthy antioxidant intake.

What Happens When You Eat Garlic Everyday?

Eating garlic every day will have various health benefits like a strong immune system, better blood circulation, reduced cholesterol in the body, and more. Garlic also helps treat arthritis and calm down inflammation. There are also many sexual benefits of garlic. It helps improve libido, helps treat erectile dysfunction and reduces the risk of impotence.

However, you should avoid eating excess garlic, especially in summer, as it can cause several side effects like diarrhoea, vomiting, nausea, skin rashes, and a burning sensation in the stomach.

How Many Garlic Can I Eat a Day?

As per research, you should have one-two garlic clove per day. If you are eating garlic in the form of capsules, you can have 600-900mg of garlic. It will provide 5000-6000mcg of allicin. However, if you are eating aged garlic extracts, you should have no more than 3-7g of garlic in a day.

What Are the Benefits of Eating Garlic on an Empty Stomach?

There are plenty of benefits of eating garlic every day on an empty stomach. It is a medical herb that reduces the risk of cardiovascular and respiratory diseases and regulates blood sugar levels. Eating garlic on an empty stomach also strengthens the immune system due to its antimicrobial properties and reduces cancer risk.


References

Jitka Fialová, S. Craig Roberts (2016) Consumption of garlic positively affects hedonic perception of axillary body odour (Science Direct) https://www.sciencedirect.com/science/article/abs/pii/S0195666315300787

Mahboubeh Zarezadeh, Tourandokht Baluchnejadmojarad (2017) Garlic active constituent s-allyl cysteine protects against lipopolysaccharide-induced cognitive deficits in the rat: Possible involved mechanisms (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/27915041/

Elizabeth Lissiman, Alice L Bhasale (2014) Garlic for the common cold (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/25386977/

I Hammami, M V El May (2013) Impact of garlic feeding (Allium sativum) on male fertility (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/22943423/

Rafighe Ghyasi, Gisou Mohaddes (2019) Combination effect of voluntary exercise and garlic (Allium sativum) on oxidative stress, cholesterol level and histopathology of heart tissue in type 1 diabetic rats (The Journal Of Cardiovascular And Thoracic Research) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6477110/

Tsai, Shih-Jen (2019) Aged garlic extract supplement helps relieve acute stress (Journal Of The Chinese Medical Association) https://journals.lww.com/jcma/fulltext/2019/09000/aged_garlic_extract_supplement_helps_relieve_acute.2.aspx

Jan Borlinghaus, Frank Albrecht (2014) Allicin: chemistry and biological properties (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/25153873/

Karin Ried, Catherine Toben (2013) Effect of garlic on serum lipids: an updated meta-analysis (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/23590705/

C Silagy, A Neil (1994) Garlic as a lipid lowering agent--a meta-analysis (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/8169881/

Veena Dhawan, Sanjay Jain (2005) Garlic supplementation prevents oxidative DNA damage in essential hypertension (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/16335787/


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