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8 Evidence Based Home Remedies For Premature Ejaculation

Known by various other names such as “the stop and squeeze,” “the pause squeeze technique,” pinching method,” or “the squeeze method,” it is easy to learn and incorporate in the bedroom that can make all the difference.

7 min read
8 Evidence Based Home Remedies For Premature Ejaculation

Sexual issues, such as premature ejaculation, are fairly common.

Premature ejaculation occurs when a person with a penis climaxes during sex before they or their partner would have preferred. People who experience premature ejaculation orgasm before or immediately after penetration and are usually unable to delay ejaculation.

Frustration and anxiety can result from the condition. As a result of their premature ejaculation, some people may avoid having sex. However, there are treatments available.

Continue reading to learn more about natural remedies and home remedies for premature ejaculation.

Home Remedies for Premature Ejaculation

1. Premature Ejaculation Wipes

Premature ejaculation wipes work by delaying the sensation in the penile tip. These wipes contain benzocaine, a topical anaesthetic that blocks the sodium channels that cause a penile sensation.

A small 2017 study discovered that participants who used these wipes for at least two months experienced less intercourse distress. Most participants also ejaculated after the 2-minute mark, which is typical of premature ejaculation.

The study participants tolerated the wipes well (i.e., no heavy side effects). However, consult your doctor before using these benzocaine wipes, as topical anaesthetics can cause more serious side effects in some people.

2. Topical Creams

Many over-the-counter topical anaesthetic creams, like premature ejaculation wipes, contain a numbing agent that can treat premature ejaculation by reducing sensation and delaying climax. To be most effective, apply the cream to your penis 10 to 15 minutes before sex.

A 2017 study discovered that topical creams increased the time it took to ejaculate by a few minutes. Although anaesthetic creams are generally well tolerated, they can cause:

  • mild pain
  • mild burning sensation
  • decreased libido
  • a temporary loss of sensitivity

Talk with your doctor about the right topical cream for such a sensitive area.

3. Delay Condoms for Men

Condoms, in general, can reduce sensitivity and prevent you from ejaculating too soon. However, there are over-the-counter climax control condoms that are either made of thicker latex or contain a numbing agent to delay climax.

4. Delay Spray for Men

Lidocaine spray, like topical creams, can help treat premature ejaculation by desensitising the penis and decreasing hypersensitivity.

Individuals should use the spray approximately 15 minutes before sex for the best results. Temporary sensitivity loss and difficulty maintaining an erection for 15 minutes before intercourse is possible side effects.

5. Ayurvedic Herbal Medicine

Ayurveda is the traditional healing system of India. It treats everything from diabetes to inflammation with thousands of herbs.

When taken in capsule form twice daily with lukewarm water, certain Ayurvedic medicines, such as kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation. Erectile dysfunction has also been treated with Ayurvedic medicine.

A 2017 study discovered that men who used Ayurvedic medicine took slightly longer to ejaculate during sex. Consult a healthcare professional before adding any additional herbs or supplements to your diet. They may interfere with other medications you're taking and aren't suitable for everyone.

6. Pause-squeeze Technique

By allowing arousal to fade before climax, the pause-squeeze technique may help reduce premature ejaculation. When you're ready to ejaculate, come to a halt and have yourself or your partner squeeze the end of your penis where the head meets the shaft.

Allow them to squeeze you for a few seconds until you no longer want to climax. Make sure to communicate with your partner throughout this process because they will not be aware of the proper timing otherwise.

Repeat this procedure as many times as necessary. You may eventually be able to delay ejaculation on your own.

7. Stop-start Technique

By drawing out pleasure, the stop-start technique, also known as orgasm control or "edging," can help delay climax.

Stop all sexual activity when you feel the urge to ejaculate. Slowly resume sexual activity once you feel less aroused. Repeat this procedure as needed to help you control ejaculation.

8. Masturbation

Masturbation an hour or two before sexual activity may help to postpone ejaculation during penetration. This sexual release should lessen the need for you to climax quickly.

Other Techniques for Delayed Ejaculation Treatment at Home

A male can try various techniques and methods during and before sex to help with premature ejaculation These include:

1. Practice

Those who are concerned about sexual control and early ejaculation may lack sexual experience. Teenagers learn about their sexual responses and physical sensations from their early masturbation practises.

Some people may lack experience with masturbation or sexual acts due to religious or cultural beliefs or a sense of personal shame.

Exploring pleasure openly through masturbation assists people in identifying the sensations their bodies experience prior to orgasm. Regular practice may also assist someone in learning the signs of impending orgasm and determining how to stop the stimulation before orgasm.

Masturbating an hour or two before some also recommend sexual activity. This could take advantage of the body's refractory period, which is when orgasming is impossible or difficult. The length of the refractory period varies by individual.

Masturbation may also benefit people by stimulating the lower one-third of their penis. According to a 2019 study, 5 of 8 participants who used this technique improved their sexual performance after 3 months. However, more research is required to demonstrate the effectiveness of this method fully.

2. The Squeeze Technique

The squeeze technique aids in the physical control of orgasm. It may also assist a male in identifying and controlling the sensation of orgasm.

A male or their partner stimulates the penis until they are on the verge of ejaculating. They must then firmly squeeze the shaft of the penis, causing the erection to disappear partially and the impending orgasm to abate. Continue to squeeze for approximately 30 seconds.

Following these steps may assist a male in identifying the sensations that lead to orgasm. Understanding these sensations can help you gain more control over your ejaculation.

Is There a Permanent Cure?

There is no single treatment or cure for premature ejaculation. According to the Urology Care Foundation, there are no FDA-approved drugs in the United States to treat premature ejaculation.

Several approaches are typically used in standard treatment. Psychological therapy, for example, aids in the resolution of any negative thoughts or feelings that may lead to sexual problems.

Behavioural therapy techniques such as the squeeze and stop-start methods aid in the development of tolerance to the pleasurable sensations that lead to orgasm.

Some over-the-counter or prescription creams and sprays may also help numb the head of the penis, which may reduce sensitivity temporarily.

In some cases, a doctor may advise using antidepressant medications to treat premature ejaculation. Antidepressants such as fluoxetine and paroxetine may alter serotonin levels in the body, causing orgasms to be delayed.

Doctors usually do this by prescribing these medications to treat premature ejaculation off-label. The use of antidepressants to treat the condition is common and supported by research.

When to See a Doctor

Because formal treatments are limited, a person may not need or want to consult with a doctor about premature ejaculation. One or more of the at-home methods listed above may provide some relief.

However, if a person is unable to control their condition on their own, they should not be embarrassed to consult with their doctor. A doctor may be able to recommend a therapy or other techniques that have not yet been tried.

If a person experiences any other symptoms related to their sexual health, they should consult a doctor. A doctor can help diagnose and treat any underlying issues, as well as identify medical reasons for premature ageing.

Summing Up

Premature ejaculation is common and affects many people at some point in their lives.

When premature ejaculation becomes a problem, some men may discover that they can better control it with various home remedies and techniques. Some doctors may suggest other types of physical, psychological, or medical treatment to help control the problem.

If the premature ejaculation persists or worsens, it is best to consult a doctor for a complete diagnosis. It could be due to an underlying medical condition.


How Can I Stop Premature Ejaculation Immediately?

You can use ManMatters Delay spray, which can help you deal with premature ejaculation in just 15 minutes after application.

What Are Premature Ejaculation Natural Treatment Options?

People who are hesitant to use topical creams or sprays, condoms, or medications can use natural methods to prevent premature ejaculation. Pelvic floor exercises, stopping and starting, and masturbation are some techniques.

What Causes Premature Ejaculation?

The exact cause of premature ejaculation is unknown, but the general consensus is that it is a psychological condition.

Depression, anxiety, guilt, relationship issues, a lack of confidence, and a history of sexual trauma can all contribute to premature ejaculation.

But certain medical issues can also cause this condition, including:

  • lowered serotonin levels
  • abnormal hormone levels
  • inflammation or infection in the urethra or prostate

Can You Fix Premature Ejaculation Naturally?

While occasional premature ejaculation is not caused for concern, you should consult your doctor if it persists. Certain home remedies, such as those listed above, may provide temporary relief. However, only a doctor can diagnose an underlying condition that is causing your premature ejaculation, such as a hormone imbalance.

What is the Fastest Way to Cure Premature Ejaculation?

The fastest way to cure premature ejaculation would be to use ManMatters Delay spray, which can help you deal with premature ejaculation in just 15 minutes after application.

Which Food is Best for Premature Ejaculation?

There are a variety of foods you can consume to help you deal with premature ejaculation. These include -

  • Carrots
  • Watermelon.
  • Ginger and Honey
  • Green Onions
  • Bananas
  • Avocado

How Can I Control My Ejaculation in 30 Minutes?

Use ManMatters Delay spray, which can help you deal with premature ejaculation in just 15 minutes after application.

Which Fruit Can Stop Quick Ejaculation?

Some fruits to cure premature ejaculation include bananas, watermelon, and avocado, help cure premature ejaculation. Bananas are high in potassium and bromelain enzymes, which increase libido and lower premature ejaculation.

What Are the Ayurvedic Home Remedies for Premature Ejaculation?

When taken in capsule form twice daily with lukewarm water, certain Ayurvedic medicines, such as kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation. Erectile dysfunction has also been treated with Ayurvedic medicine.

How to Cure PE in 7 Days?

You can use different methods which can help you cure PE in 7 days. Methods include taking supplements like zinc, magnesium and other minerals like calcium, copper, manganese and Selenium. You can also use topical products like Anesthetic creams and sprays and delay wipes.

What is the Best Treatment for Premature Ejaculation?

ManMatters offers PE delay spray, one of the best treatments for premature ejaculation.