Akarsh Dhar

A CA by profession, Akarsh found his calling at Man Matters in helping men solve their wellness problems. At Man Matters, he builds operations & logistics so that customers receive solutions quickly.
122 posts
        
            360 health
        
    Benefits of L'Theanine for Anxiety and Sleep
            Theanine helps to regulate serotonin levels and dopamine levels in the body, which are chemicals that are ultimately responsible for mood.
        
Akarsh Dhar

    3 Feb 2021
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    3 min read
    
            360 health
        
    Food for Male Bodybuilders
            Body build nutrition does not only consist of protein as a priority, but it also includes the carbohydrates. Both micronutrients are part of the bodybuilder diet.
        
Akarsh Dhar

    3 Feb 2021
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    2 min read
    
            benefits
        
    Kiwi Fruit Benefits for Men
            Kiwi has numerous health benefits. From boosting your immunity to improving digestions, find out Kiwi fruit's benefits here.
        
Akarsh Dhar

    2 Feb 2021
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    3 min read
    
            360 health
        
    Honey For Weight Loss Among Men
            Honey can be used for weight loss if used in the right way. find out what the benefits of honey and water are.
        
Akarsh Dhar

    2 Feb 2021
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    3 min read
    
            hair
        
    Does Biotin work for hair growth?
            Biotin is a form of Vitamin B which induces hair growth. Here is why you need it, how to take it and how much to take daily.
        
Akarsh Dhar

    1 Feb 2021
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    3 min read
    
            skin
        
    Shaving Burns vs. Shaving Bumps: Types, Causes & Cure
            Razor burn and bumps occur after shaving and can cause a stinging pain. Want to know more about the itchy razor rashes & razor bumps? Read here.
        
Akarsh Dhar

    1 Feb 2021
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    5 min read
    
            360 health
        
    Reasons Why You Should Add Flax Seeds to Your Diet
            Why flax seeds are the ‘superfood’ you must add to your diet? Read this article to find out some flaxseed benefits and side effects.
        
Akarsh Dhar

    30 Jan 2021
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    5 min read
    
            360 health
        
    Types of Fish for Your Diet
            Seafood like fish is a rich source of Omega 3 fatty acids. Fishes have multiple health benefits. Check out different types of fishes and its health benefits.
        
Akarsh Dhar

    30 Jan 2021
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    4 min read
    
            hair
        
    What is Ingrown Hair? Everything You Need To Know
            Ingrown hair is commonly seen after shaving or waxing. Read here about ingrown hair; its symptoms, causes and cure.
        
Akarsh Dhar

    29 Jan 2021
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    5 min read
    
            benefits
        
    A Detailed Guide on Chia Seed Benefits
            Want to find out how chia seeds can help you in skin and hair health, and your weight loss journey? Read this article to find out more.
        
Akarsh Dhar

    29 Jan 2021
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    6 min read
    
            benefits
        
    Benefits Of Black Coffee For Weight Loss
            You may ask- “Is black coffee good for health?” To answer this question, let us include the health benefits of Black coffee that will help you in the long run.
        
Akarsh Dhar

    28 Jan 2021
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    3 min read
    
            benefits
        
    Sugarcane Juice Benefits
            There’s a reason the benefits of sugarcane juice are so popular. It’s the best way to energise yourself.
        
Akarsh Dhar

    28 Jan 2021
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    3 min read
    
            360 health
        
    Teas for Weight Loss
            The best teas to help you in your weight loss journey.
        
Akarsh Dhar

    27 Jan 2021
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    5 min read
    
            hair
        
    Foods For Grey Hair
            You may ask, “how can I stop greying of hair?” Here is a list of foods to prevent premature greying.
        
Akarsh Dhar

    27 Jan 2021
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    4 min read
    
            360 health
        
    Is RO Water Good for Health?
            An RO System ensures to eliminate impurities from water and retains only the essential nutrients.
        
Akarsh Dhar

    25 Jan 2021
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    2 min read
    
            360 health
        
    Is Jaggery Good For Diabetes?
            Is replacing sugar with jaggery the right way to go about managing your diabetes? Read on to know more.
        
Akarsh Dhar

    25 Jan 2021
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    2 min read
    
            360 health
        
    Almond milk vs Regular milk vs Soy milk
            Understand which type of milk is best for you- Almond milk, soy milk or regular milk.
        
Akarsh Dhar

    23 Jan 2021
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    2 min read
    
            hair
        
    Neem Oil For Dandruff
            Dear men, irrespective of the dandruff cause, neem can work wonders for you. So, no more restricting yourself from gliding your hands through your hair.
        
Akarsh Dhar

    22 Jan 2021
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    4 min read