360 health

A collection of 211 posts

360 health

12 Proven Surya Namaskar Benefits For Men You Didn't Know: Steps, Tips & More

LBP or lower back pain affected 25% of the adult male population participating in a 2020 study. Doing Surya Namaskar helps enhance flexibility with its combination of forward and backward stretches.

360 health

Top Effective Yoga for Knee Pain & Arthritis | Medically Approved

Does knee pain and arthritis constantly get in your way of a good lifestyle? Read this article to know about yoga for knee pain and arthritis to get relief.

360 health

Chamomile For Anxiety

Chamomile has a number of health benefits that make it a coveted ingredient in herbal teas and other Ayurvedic concoctions. Most notable among these is its ability to settle an upset tummy, cure mouth ulcers, its sleep-inducing power, and its calming effect.

benefits

Top Sugarcane Juice Benefits You Didn't Know About

Want to find the health benefits of sugarcane juice? Read on to know how it can boost metabolism, fight infection, and maintain healthy functioning.

360 health

Top 15 Morning Walk Benefits You Didn't Know | Side Tips & Tricks

Did you know that early morning walks can improve your mood and blood circulation? Read on to know some added benefits along with side tips and tricks.

benefits

Top Makhana Benefits That You Didn't Know | Happy Snacking!

While makhanas are undoubtedly tasty, they are healthy as well. Want to know how makhanas can be a blessing in disguise for your body? Read on!

benefits

Dalchini Benefits & Uses | Cinnamon for Weight Loss, Heart & More

Cinnamon, or Dalchini, has many health benefits if consumed with milk, honey, or tea. Read to know more about the benefits and uses of cinnamon.

360 health

Should You Use Honey for Weight Loss? Know Why, Best Tips & More

Honey is rich in antioxidants and vitamins. It also improves cholesterol and promotes wound healing. But should you use honey for weight loss? Read on to know.

360 health

What is Acidity: Acidity Symptoms, Best Home Remedies & More

Skipping meals or a lousy lifestyle may cause burning sensation and discomfort in the stomach. This is when acidity home remedies can works. Read for more.

360 health

Vetiver Benefits & Uses

The vetiver grass belongs to the family of bunchgrass and is native to India. This herb might be an underrated herb & it has numerous benefits for the skin. Read futher to know more about it.

360 health

How to Eat Flaxseeds? 6 Best Flax Seed Recipes to TRY

Flax seeds are beneficial in losing weight, hair growth and glowing skin. This article lists out the benefits of flaxseeds and its recipes.

benefits

Purple Cabbage Benefits for Men

Cabbage is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.

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How to Use Chia Seeds for Weight Loss: Recipes & Tips

Did you know chia seeds, the new superfood in town, is also good for weight loss? Read on to know more about how you can use it in your diet.

benefits

Is Beer Good for Health, Hair or Skin? Top Benefits of Beer & Side Effects

Beer is a wonderful alcoholic drink. Learn more about the benefits of beer, and whether it's good for health, hair and skin.

hair

Hair Removal for Men 101: Everything YOU Need To Know

How to remove body hair permanently? Here we have shared a hair removal guide with various methods such as waxing, shaving, laser and home methods.

skin

What Is Athlete's Foot?

Certain lifestyle habits may increase your chances of catching a fungal infection between foot fingers. Certain situations that can lead to getting athlete’s foot are as follows:

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Panic Attack and Panic Disorder

Panic Attack and Panic Disorder could be harmful if not diagnosed and treated at an early age. Read on to know everything you need to know about it.

360 health

Nootropics - Brain Boosters | Cognitive Enhancers

Brain Boosters stimulate your mental activity and make you better intellectually. Have a look at the best brain supplements to charge up your mental health.

skin

The Complete Guide To Choosing Sunscreen For Men In 2021

Sunscreen for men is a must-have. Check out the article to know the best type of sunscreen for men of all skin types., and find the best one for you.

skin

Best Sunscreen

Is any sunscreen effective enough to protect you from UV light? What are the factors you should consider to choose the best sunscreen lotion for yourself?

skin

Sunscreen: Uses and Benefits

Read this article to find the various uses and benefits of using a sunscreen. Find suitable sun creams for face for different skin types.

skin

How to Use Derma Roller & Vitamin C on Face | Benefits, Uses & Tips

Vitamin C is an antioxidant, meaning it helps block damage to cells. The best way to achieve vitamin C’s protection and benefits is to apply it directly onto your skin in the form of vitamin c serum.

skin

Aging Among Men

Did you know that men's skin is thicker and all you need to do is protect and moisturize it to prevent signs of aging. Here is everything you need to know.

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Benefits of L'Theanine for Anxiety and Sleep

Theanine helps to regulate serotonin levels and dopamine levels in the body, which are chemicals that are ultimately responsible for mood.

360 health

Food for Male Bodybuilders

Body build nutrition does not only consist of protein as a priority, but it also includes the carbohydrates. Both micronutrients are part of the bodybuilder diet.