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Rahul Gambhir

A fitness freak, Rahul’s vision is to make the right information about men’s health & wellness easily available. He aims to make doctors more accessible to all Indian men through articles & YouTube.
290 posts
        
            360 health
        
    Lockdown Is Causing More Headaches Than Ever.                                          Here’s Why.
            Feeling depressed at this difficult time? Use these tips to improve your mood during the COVID-19 pandemic.
        
Rahul Gambhir

    21 Apr 2020
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    4 min read
    
            360 health
        
    5 Gym Rules Every Guy Should Know | Man Matters
            If you’re a man who goes regularly to the gym, then you know that there are a few unspoken rules that every man follows. These are simple etiquette that makes the gym experience more pleasant for everyone.
        
Rahul Gambhir

    20 Apr 2020
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    2 min read
    
            360 health
        
    Dealing With The Lockdown: Looking and Feeling Good in The Time of Corona
            Yes, you’ve heard us right. Cutting your hair is possible, and you may even pleasantly surprise yourself by how it turns out.
        
Rahul Gambhir

    11 Apr 2020
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    2 min read
    
            360 health
        
    Women, Men Need Your Help...When it comes to ED
            Women, the first thing you can do is sit next to your partner, give him a warm hug and gently broach the subject of his sexual health.
        
Rahul Gambhir, Dr. Veena Shinde

    1 Apr 2020
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    2 min read
    
            hair
        
    6 Superfoods For Hair Growth
            Our knowledge of super foods keeps evolving as per our awareness. Certain edibles have just the right nutrients that affect hair growth, health and beauty.
        
Rahul Gambhir, Dr. Suryawanshi 

    1 Apr 2020
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    3 min read
    
            360 health
        
    Dealing with COVID - 19 | Importance of Social Distancing
            Wondering how social distancing will help you amidst the covid pandemic? Here's everything you need to know.
        
Rahul Gambhir

    1 Apr 2020
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    2 min read
    
            hair
        
    Male Pattern Baldness: A Leading Cause of Depression
            No, you're not being dramatic. Male pattern balding can cause depression. Science says- 'What's on your head affects what's in your head!'
        
Rahul Gambhir

    31 Mar 2020
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    3 min read
    
            hair
        
    Dandruff - Causes and Treatments | Man Matters
            Those white pesky dandruff flakes can be really embarrassing. Read this article to know the causes and treatments for dandruff.
        
Rahul Gambhir

    31 Mar 2020
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    2 min read
    
            360 health
        
    Men PMS Too: Irritable Male Syndrome (IMS)
            Men PMS too. Understand how men's bodies work and how they have mood swings too. Read on to know more.
        
Rahul Gambhir, Dr. Aditi Trivedi

    30 Mar 2020
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    3 min read
    
            360 health
        
    6 Ways to Keep Your Mental Health in Check During Coronavirus
            The recent increase in search volume for "therapy" and "therapists" signifies the impact of coronavirus on our mental health. Read this article to know how you can keep your mental health in check during the Covid - 19 pandemic.
        
Rahul Gambhir

    25 Mar 2020
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    3 min read
    
            hair
        
    What is Minoxidil? How to Use Minoxidil? Does It Work?
            Minoxidil extends the growing phase of hair follicles. It does not block DHT but creates idyllic growth environment for the hair follicles to grow thicker and faster.
        
Rahul Gambhir

    24 Mar 2020
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    10 min read
    
            sexual health
        
    What is L-Arginine?
            L-arginine is an amino acid that helps our body build protein. L-arginine is mostly found in protein-rich foods such as fish, red meat, poultry, soy, whole grains, beans and dairy products.
        
Rahul Gambhir

    24 Mar 2020
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    2 min read
    
            360 health
        
    Why it’s Important for Men to Express Their Emotions #WhatMenDontSay
            Even the most extroverted men often hide their real emotions from their loved ones. They have a hard time asking for help when they are struggling.
        
Rahul Gambhir

    21 Mar 2020
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    4 min read
    
            360 health
        
    Smoking & Sexual Dysfunction
            There is a strong association between smoking and Erectile Dysfunction.  Here's how smoking could be affecting your libido, erections and stamina.
        
Rahul Gambhir

    21 Mar 2020
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    2 min read
    
            sexual health
        
    Sexual Wellness Matters
            Sexual Wellness guide for men in their 30s. Read on to know more.
        
Rahul Gambhir, Dr. Aditi Trivedi

    21 Mar 2020
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    3 min read
    
            360 health
        
    Fight Corona With The Art Of Wellness
            Learn the art of wellness to boost your immunity, improve your physical and mental health in times of the corona pandemic.
        
Rahul Gambhir

    21 Mar 2020
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    2 min read
    
            sexual health
        
    Natural Treatments for Erectile Dysfunction
            Erectile dysfunction is one of the most commonly reported sexual problems. Due to stress, sometimes because of alcohol, and maybe once in a while because of something serious.
        
Rahul Gambhir

    21 Mar 2020
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    3 min read
    
            sexual health
        
    Erectile Dysfunction 1O1
            Erectile Dysfunction (ED) is the inability to attain or sustain an erection satisfactory for sexual intercourse.
        
Rahul Gambhir

    21 Mar 2020
    •
    4 min read
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