benefits

पुरुषों के लिए अंजीर लाभ | Figs Benefits for Men in Hindi

शारीरिक कमजोरी से परेशान पुरुषों के लिए अंजीर बहुत फायदेमंद होता है। पुरुषों में लगातार स्पर्म काउंट की संख्या घट रही है। जिसके

360 health

13 Amazing Moong Dal Benefits That Will Make You Eat It Everyday!

While searching for healthier foods to add to your diet, you might have come across suggestions for moong dal. These legumes have been cultivated since ancient times. They are native to India but spread to other parts of Southeast Asia. Many dishes can be made from this healthy Indian comfort

Hindi

पेट साफ न होने के लक्षण | Symptoms of Constipation in Hindi

पेट साफ न होने के लक्षण - Symptoms of Constipation in Hindi पेट में भारीपन लगने लगता है। बहुत से व्यक्तियों के चेहरे पर मुहांसे निकल आते है। मुँह में छाले होना

360 health

18 Effective Methi (Fenugreek) Water Benefits Science Backed ~ Science Backed

Fenugreek or methi seeds are used in Indian cooking as a spice to boost the flavour and aroma of different foods. But apart from being a kitchen staple, there are numerous health benefits of fenugreek seeds soaked in water. Nutritional Value of Methi (Fenugreek Seeds) One spoon of fenugreek seeds

sexual health

How Small Is Too Small for a Woman? - Every Thing a Guy Should Need to Know!

Most men are concerned about their penis size. The majority of them wish they were larger. Debates and arguments among men on how many inches is good enough for a woman are common. However, there is a lot of scientific evidence available that finds these arguments overblown and misplaced. If

skin

Pimples On Penis: Definition, Causes, Treatment And More

From puberty to adulthood, pimples are always a major concern in life. Pimples grow anywhere on the body, including the face, ear, hands, and even the penis, due to the abundance of sebaceous glands in certain skin regions. But pimples on the penis may be a lesser-known occurrence. So, let’

weight loss

Cycling vs Running: Which Is Better for Weight Loss?

Cycling and running are some of the top choices for people to lose weight. Cycling became popular mainly in the pandemic. The number of bicycles sold increased by 25% during the last lockdown. At the same time, running has been a go-to exercise for ages. So, was it just a

sexual health

What Happens If We Release Sperm Daily? Can We Ejaculate Daily?

A Harvard Medical School study indicated that a person ejaculating at least 21 times a month, had a 31% less chance of developing Prostate Cancer than those who only did it 4-7 times a month.

sexual health

How Long Can the Average Man Stay Erect - Here's the Perfect Answer!

The duration of an erection plays a crucial role in sex life. It depends upon the overall health of a man. Some men face problems with their erection. Difficulty in sustaining erection may result from erectile dysfunction or other problems with the reproductive system. However, it is manageable and one

Food

25 Best Fibre Rich Indian Food That Everyone Should Eat!

What are the common forms of nutrients you know? Some names that strike the mind first are carbohydrates, vitamins, minerals, fats, and proteins. Fiber or roughage is an essential nutrient, an indigestible component that keeps the digestive system healthy. What Is Fiber In Food? Generally, carbohydrates break down into sugar

weight loss

Is Muesli Good for Weight Loss? - Here's What a Nutritionist Has to Say!

Is Muesli Good for Weight Loss? Muesli is an oat-based cereal made by mixing seeds, nuts, dried fruits and oats. It has become a popular breakfast cereal or a healthy brunch option. You can either eat it by soaking or marinating it overnight. Yes, muesli is good for weight loss.

Food

Should You Eat Banana in Empty Stomach? - Here's What a Nutritionist Has to Say!

Should You Eat Banana in Empty Stomach? Bananas seem to be the easiest option when choosing a healthy breakfast. You don’t even have to rinse it before eating. But breakfast is the most important meal of the day, and you should not choose something just because it is easy.

benefits

Swarna Bhasma Benefits & Side Effects

Swarna Bhasma or incinerated gold is an Ayurvedic medicine containing minute and colloidal particles of gold. It is one of the more expensive Ayurvedic medicines as it comprises approximately 98% gold. Swarna Bhasma Benefits Swarna Bhasma benefits one more if mixed with honey or ghee and taken orally. The nanoparticles

sexual health

How to Stop Watching Porn? According to Sex Experts

Watching porn isn't bad until it has negative consequences on you. Are you addicted to it? Learn how to stop watching porn vigorously.

sexual health

Pain in Penis: Causes, Treatment & Prevention

Men can experience penis pain while urinating or during sexual intercourse. It is important to identify and address the cause of penis pain. Penis Pain Causes There are several conditions that can result in penis pain. Sometimes penis pain can be managed at home. However, some conditions may require medical

sexual health

How to Increase Testicle Size: Tips & Techniques Backed By Studies

Worried about small testicles? Wondering how to get bigger balls? Read on to know how to increase testicle size by various methods and their credibility.

Food

14 Incredible Chikoo Benefits Which Will Make You Eat It Daily!

If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet. This blog describes the several chikoo benefits for both physical and mental health. What Is Chikoo? Chikoo is a round or oval-shaped sweet fruit. Historically, it was

360 health

11 Easy & Effective Free Hand Exercises with Benefits, Tips, More

In today's era, most people lead a sedentary life stuck to their screens. However, your body requires physical movements to stay fit and healthy. Free hand exercises are the best option if you have no time to visit a gym or invest in equipment. Read on to find

Food

Banana Shake Benefits: 14 Reasons to Include Banana Shake in Your Diet!

A banana shake is a healthy drink for both kids and adults. In addition to having a delicious taste, a banana shake benefits health in various ways.   A glass of banana shake, combined with a well-balanced diet, can help gain or lose weight. Banana shake benefits the body with nutrients,

yoga

Yoga Poses for Migraine and Headache Relief

Migraine is a neurological condition that causes periodic headaches with moderate to high intensity. It occurs in one half of the head and lasts for anywhere between two hours to two days. During the headache, the patient may become exceedingly sensitive to light or noise. It could be prevented by

Food

Benefits of Potato Juice for Face That Everyone Should Know!

Potatoes, considered one of the most versatile root vegetables, is a common household staple. They are a type of underground tuber that grows on the Solanum tuberosum plant's roots. Potatoes are low-cost, easy-to-grow, and high in a range of nutrients. What is Potato Juice? In layman’s language,

sexual health

What Is Average Sex Time in India and How to Last Longer in Bed?

Average Sex Time In India 'How long should sex last' is the common question among Indian men. Generally, they don't want to finish too early, dealing with major pressure to last longer in bed. Reel or porn videos show that sex lasts for 40-50 minutes, wherein

fertility

Sperm Motility: Causes, Treatment & More

Sperm health is determined by several factors such as sperm count, shape, motility, and the ability to penetrate a woman’s egg. Sperm motility is an important parameter determining the chance of pregnancy and is one of the major causes of male infertility. What Is Sperm Motility? Sperm motility is

hair care

बालों की देखभाल के टिप्स | Hair Care Tips in Hindi

काले, घने बाल हर किसी की चाहत होती है। सुंदर बाल हमारे शरीर की खूबसूरती को चार गुना बढ़ा देते है। लोग अपने बालों की सुंदरता को बढ़ाने के लिए कई

Hindi

ड्रैगन फ्रूट्स के फायदे और नुकसान | Dragon Fruit Benefits & Side Effects In Hindi

फलों से प्राप्त पोषक तत्वों के बारे में तो आप जानते ही होंगे। प्रत्येक फल के अपने अलग - अलग फायदे है। फल हमारे शरीर को स्वस्थ रखते है लेकिन बहुत