weight loss

A collection of 29 posts

weight loss

Does Plank Reduce Belly Fat? Science Backed Answer

Discover the truth about the effectiveness of the plank exercise in reducing belly fat. Learn how to effectively do plank exercises.

weight loss

Water Fasting: Is It Effective for Weight Loss?

Interested in trying water fasting for weight loss? Find out if water fasting is an effective and safe way to shed pounds.

weight loss

१५ वेट लॉस टिप्स | 15 Weight Loss Tips in Hindi

आज की अनियमित जीवनशैली ने लोगों के स्वास्थ्य को खराब कर दिया है। जिसमें वजन बढ़ना सबसे आम समस्या है। वजन घटाने के लिए लोग कितने ही तरीके आजमा लेते है

weight loss

Cycling vs Running: Which Is Better for Weight Loss?

Cycling and running are some of the top choices for people to lose weight. Cycling became popular mainly in the pandemic. The number of bicycles sold increased by 25% during the last lockdown. At the same time, running has been a go-to exercise for ages. So, was it just a

weight loss

Is Muesli Good for Weight Loss? - Here's What a Nutritionist Has to Say!

Is Muesli Good for Weight Loss? Muesli is an oat-based cereal made by mixing seeds, nuts, dried fruits and oats. It has become a popular breakfast cereal or a healthy brunch option. You can either eat it by soaking or marinating it overnight. Yes, muesli is good for weight loss.

weight loss

How to Reduce Chest Fat for Men - Man Matters

When you have too much fat on your chest, it can be really hard to feel confident in yourself. You may feel self-conscious about your appearance. However, chest fat is not a rare condition. According to research , around 50-60% of males have been experiencing it from a young age. When

weight loss

Is Mango Good for Weight Loss? Myth or Fact!

Is Mango Good for Weight loss? Are mangoes good for weight loss? According to research, phytochemicals in mangoes have been proven to suppress fat-producing cells, indicating that mangoes can be good for reducing weight. Mangoes are somewhat high in calories (200 calories in 1 mango of 336 gm) but extremely

weight loss

Are Peanuts Good for Weight Loss? - Man Matters

Are Peanuts Good for Weight Loss? Wondering that is peanut butter good for weight loss? Yes, there are many ways in which peanuts can help you with weight loss. Studies have shown that are peanuts linked to lower obesity rates. Peanut is rich in fibre, proteins, and healthy fats, which

360 health

BEST Ayurvedic Weigh Loss Solutions: How They Work & Top Tips

Sometimes you find yourself sticking to your daily routine and exercise regimen, but sometimes you slip up and eat unhealthy or don’t workout for days on end. It would be nice to have a little help from nature while you are at it right? Here are some Ayurvedic medicines for weight loss!

360 health

How To Get Rid of Man Boobs (Gynecomastia)

During puberty, the male body goes through a variety of hormonal changes. Sometimes, it results in the excess growth of the breast tissue affecting estrogens and androgens. While it can be a source of significant embarrassment, having man boobs is entirely normal.

360 health

Top 15 Morning Walk Benefits You Didn't Know | Side Tips & Tricks

Did you know that early morning walks can improve your mood and blood circulation? Read on to know some added benefits along with side tips and tricks.

benefits

Top Makhana Benefits That You Didn't Know | Happy Snacking!

While makhanas are undoubtedly tasty, they are healthy as well. Want to know how makhanas can be a blessing in disguise for your body? Read on!

benefits

Dalchini Benefits & Uses | Cinnamon for Weight Loss, Heart & More

Cinnamon, or Dalchini, has many health benefits if consumed with milk, honey, or tea. Read to know more about the benefits and uses of cinnamon.

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Should You Use Honey for Weight Loss? Know Why, Best Tips & More

Honey is rich in antioxidants and vitamins. It also improves cholesterol and promotes wound healing. But should you use honey for weight loss? Read on to know.

360 health

What is Isabgol (Psyllium Husk): Benefits & Side Effects

Looking for a natural way to relieve constipation and lose weight? Isabgol is what you need. Read on to know about the uses and benefits of Psyllium Husk.

360 health

How to Use Chia Seeds for Weight Loss: Recipes & Tips

Did you know chia seeds, the new superfood in town, is also good for weight loss? Read on to know more about how you can use it in your diet.

360 health

Honey For Weight Loss Among Men

Honey can be used for weight loss if used in the right way. find out what the benefits of honey and water are.

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Reasons Why You Should Add Flax Seeds to Your Diet

Why flax seeds are the ‘superfood’ you must add to your diet? Read this article to find out some flaxseed benefits and side effects.

benefits

Benefits Of Black Coffee For Weight Loss

You may ask- “Is black coffee good for health?” To answer this question, let us include the health benefits of Black coffee that will help you in the long run.

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Teas for Weight Loss

The best teas to help you in your weight loss journey.

ayurveda

Ashwagandha for Weight Loss | Ashwagandha Benefits for Weight Loss

Ashwagandha is an ayurvedic herb that has several benefits from weight, sleep to sex and libido. Learn all about benefits of Ashwagandha & How to consume it

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5 Exercises to Boost Weight Loss

Losing weight is a challenge for many of us! In this article, we talk about 5 exercises that help you boost your weight loss if done everyday.

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How to Use Apple Cider Vinegar for Weight Loss: Easy Tips That Work!

Apple cider vinegar helps you to suppress hunger and provides you with the satiety level, preventing you from overeating.

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5 myths about weight loss

With so much information about weight loss around us, it is easy to believe some incorrect facts! So, we are here to bust these weight loss myths for you!

360 health

5 Reasons You Need to Manage Your Weight

Managing weight can be a task! But there are a number of reasons why you must lose weight. Read this article to know why losing weight is important.