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Rahul Gambhir

A fitness freak, Rahul’s vision is to make the right information about men’s health & wellness easily available. He aims to make doctors more accessible to all Indian men through articles & YouTube.
290 posts
        
            hair
        
    The Easiest Way to Clean Your Derma Roller
            A derma roller really works...minus the bacteria buildup from an unclean roller. Prevent these unnecessary side effects with just 5 minutes of effort.
        
Rahul Gambhir, Dr. Nidhi Goyal

    15 Sep 2020
    •
    5 min read
    
            ayurveda
        
    5 Simple Yoga Exercises to Stop Snoring
            Want to stop snoring naturally? Here are 5 simple yoga exercises to solve your snoring problem.
        
Rahul Gambhir, Dr. Ratnaprabha 

    28 Aug 2020
    •
    6 min read
    
            sexual health
        
    How to Increase Sperm Count - A Complete Guide
            Find ayurvedic medicines to increase your sperm count, what to eat to increase your sperm. Understand how sleeping patterns, the right underwear & diet improve your sperm count.
        
Rahul Gambhir

    5 Aug 2020
    •
    9 min read
    
            hair
        
    17 Best Home Remedies for Dandruff. Get Rid of Dandruff Naturally & Easily!
            Have you ever wondered if you could treat dandruff naturally at home? Here are some remedies: coconut oil, camphor, lemon, curd & more
        
Rahul Gambhir

    21 Jul 2020
    •
    35 min read
    
            hair
        
    Lemon Juice and Curd Remedies for Dandruff
            Looking for a good natural remedy to cure dandruff? Here's are 2 great remedies that work: Lemon Juice and Curd! Read more on how to use them effectively.
        
Rahul Gambhir, Dr. Navya Chowdary 

    20 Jul 2020
    •
    4 min read
    
            hair
        
    Camphor & Coconut Oil for Hair & Dandruff | Top Remedies & Benefits
            Coconut oil and camphor are great combatants against dandruff. In fact, the best thing about them are they're both effective as well as affordable!
        
Rahul Gambhir, Dr. Nidhi Goyal

    19 Jul 2020
    •
    12 min read
    
            sexual health
        
    5 Reasons Japani Oil does not work
            What's all this buzz around Japani Tel? Does it really help increase the size of the penis? Read on to find out.
        
Rahul Gambhir, Dr. Ratnaprabha 

    7 Jul 2020
    •
    5 min read
    
            hair
        
    Benefits of Silicone Free Hair Conditioners 👱🏻‍♂️
            Silicone forms a film over your hair that gives it a shiny appearance and also controls frizz, but at the same time, prevents moisture from reaching your tresses.
        
Rahul Gambhir

    2 Jul 2020
    •
    2 min read
    
            360 health
        
    5 things you did not know about sleep hygiene
            Sleep controls all bodily functions. Sleep hygiene can enhance your sleep quality. Here's everything you need to know about sleep hygiene.
        
Rahul Gambhir

    10 Jun 2020
    •
    2 min read
    
            hair
        
    5 Hairstyles to hide your receding hairline
            No man likes to see their hair thinning or falling out, especially if you are one of those who take pride in how your hair looks. Majority of male pattern baldness is because of genetics of sensitivity to DHT.
        
Rahul Gambhir

    3 Jun 2020
    •
    3 min read
    
            ayurveda
        
    5 benefits of Ginseng
            Widely used among Indians and the Chinese to enhance sexual behaviour, Ginseng is referred to as the King of all herbs. It improves sperm quality, infertility issues and performance among men.
        
Rahul Gambhir, Nt. Priyal Sheth

    3 Jun 2020
    •
    3 min read
    
            360 health
        
    Sleep and good digestion: How they’re related?
            Did you know good sleep is essential for your digestive system to function properly. Dietitian Shah explains how sleep and digestion are interlinked.
        
Rahul Gambhir

    1 Jun 2020
    •
    3 min read
    
            hair
        
    Switch to SLS-Free Shampoo: Ditch the chemicals
            Let's talk about why SLS is bad for your hair. Read this article to know how SLS can be harmful if found in your hair products
        
Rahul Gambhir

    6 May 2020
    •
    3 min read
    
            ayurveda
        
    Ayurvedic Treatment For Erectile Dysfunction: Ashwagandha And Safed Musli
            Ashwagandha and Safed Musli are aphrodisiacs which can work wonders for male sexual health. Read this article to know how these herbs can help treat ED.
        
Rahul Gambhir

    6 May 2020
    •
    5 min read
    
            hair
        
    6 Dietary Culprits That Cause Dandruff!
            Dandruff can give you nightmares! while there are different causes of dandruff. Did you know you can avoid certain foods to get rid of dandruff?
        
Rahul Gambhir, Dr. Suryawanshi 

    24 Apr 2020
    •
    3 min read
    
            360 health
        
    Melatonin For Sleep
            Haven't been sleeping properly ? Meltonin can help you sleep better! Read this article to know how melatonin can help you sleep well.
        
Rahul Gambhir

    23 Apr 2020
    •
    3 min read
    
            sexual health
        
    What Is Killing Your Sex Drive?
            Low testosterone is a major cause of loss of libido and low sex drive in men. Learn more about other reasons for low sex drive.
        
Rahul Gambhir

    23 Apr 2020
    •
    2 min read
    
            360 health
        
    5 weight loss tips for men with a crazy schedule
            Don't let your hectic schedule get in the way of your dream body goals. Here are some weight loss tips for men with a busy schedule.
        
Rahul Gambhir

    22 Apr 2020
    •
    4 min read
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