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15 Proven Health Benefits of Dates for Men

The natural sweetness and decadent flavour of dates often lead us to associate them with dessert. However, are you aware of the multiple health benefits of this superfood? Read on to find date benefits that you never knew of earlier!


5 min read
15 Proven Health Benefits of Dates for Men


The natural sweetness and decadent flavour of dates often lead us to associate them with dessert. However, are you aware of the multiple health benefits of this superfood? Read on to find date benefits that you never knew of earlier!

Nutritional Information For Dates (Khajoor)

Total calories: 277

Protein: 4%

Total fat: 0%

Carbohydrates: 27%

Fiber: 24%

Vitamin A: 3%

Vitamin B6: 19%

Manganese: 13%

Copper: 40%

Magnesium: 14%

Potassium: 15%

Benefits of Dates For Men

Dates are excessively beneficial for men and must be a part of the diet. Here are some of the benefits of eating dates daily.

Dates are fibre rich

Research suggests that individuals require fibre to promote regular bowel movements and help prevent constipation. An effective way to increase fibre in your diet is by consuming dates daily. A 28gm serving contains around 7gms of fibre.

Dates control blood sugar

As dates have a low glycemic index (GI), they can help control blood sugar levels. That is why men with diabetes can consume it to increase the production of insulin.

Dates hold disease-fighting antioxidants

One of the vital health benefits of dates is that it contains disease-fighting antioxidants. These protect your cells from free radicals and help avoid harmful reactions from taking place in your body. Some of the potent antioxidants in dates include:

  • Carotenoids: These antioxidants promote heart health and are capable of reducing eye-related disorders.
  • Flavonoids: Flavonoids can reduce the risk of diabetes and inflammation in the body.
  • Phenolic Acid: This acid contains anti-inflammatory properties. As a result, it may help lower the risk of heart disease and cancer.

Also read: Types of dates

Dates are natural sweeteners

A natural and common type of sugar found in fruits is fructose. Dates are rich in them. For this reason, they have a caramel-like subtle sweet flavour. Moreover, as they contain fibre, nutrients, and antioxidants, dates are a worthy alternative to white sugar. That said, you must consume them in moderation.

Dates help strengthen bones

Some of the minerals found in dates include calcium, potassium, phosphorus, and magnesium. All of these have the potential to prevent bone-related problems like osteoporosis. Moreover, these minerals also aid in bone development as well as strength.

Dates enhance brain health

Consuming dates can have a positive impact on your brain health. They enhance brain functions and reduce the risk of neurodegenerative diseases like Alzheimer’s. Moreover, dates also contain vitamin B and choline that are helpful for the memory process and learning.

Date benefits for skin

One of the common khajoor benefits for males is skin enhancement.

A tried and tested way to keep your skin smooth is by increasing your intake of dates. The reason being that they are an outstanding source of vitamin C and D. Not to forget that they prevent melanin accumulation and also come with anti-ageing properties. As a result, dates also help to maintain your skin elasticity.

Benefits of dates for sperm

Dates are capable of increasing your sperm count and sperm quality. How? They contain estradiol and flavonoids. These two have positive effects that enhance the quality and count of your sperm.

Dates improve sexual health

One of the vital benefits of eating dates for men is it improves sexual health. This stone fruit enhances your sexual stamina making your sexual life more fulfilling. Plus, they also have the potential to boost libido naturally.

Dates lower cholesterol

If you’re looking to manage your weight, including dates is a must for you. Why? Because it helps lower your cholesterol levels allowing you to manage your weight better.

Dates treat allergies

Dates are an excellent solution to prevent various allergies like runny nose, blocked nostrils, and red eyes. The reason being that it contains sulphur that helps treat allergies and reduces their effect.

Dates cure hangovers

Consuming dates on an empty stomach can be an efficient way of curing a bad hangover. But remember to have them first thing in the morning.

Dates are easy to incorporate into the diet

One of the dry dates benefits for males is versatility. The fact that dates are versatile makes them easy to incorporate into diets. You can have them as a snack or add them to proper meals.

Health benefits of dates

Dates can be an effective way of keeping your body healthy. By consuming them every day, you’ll notice a boost in your energy and lower fatigue levels.

Date benefits For hair

The fact that dates are rich in iron makes them beneficial for hair strengthening. Iron improves blood circulation to the scalp that facilitates faster hair growth in men.

How to Include Dates In Your Diet?

Now that you’ve understood the benefits of eating dates for men let’s apprehend how to include them in your diet. Read on to know.

Benefits of dates with milk at night

The best thing about consuming dates with milk is the sheer convenience. Both are super healthy, nutritious, and make an impeccable pair. Here’s how you can combine dates with milk in your diet and make it a before bed drink.

  • Take some freshly washed dates in a glass.
  • Add warm milk to the glass.
  • Let it rest for some time.
  • Mix it properly and enjoy!

Try consuming this at night before sleeping. Some of the benefits of consuming dates with milk at night include increased muscle strength and enhanced digestion.

Dates for lunch

You can include dates to a chicken salad or wraps made with whole wheat tortillas.

Dates in energy balls

  • Take a food processor and pulse dates in it.
  • Add rolled oats, natural peanut butter, and chopped dark chocolate.
  • Roll the mixture into small balls.
  • Refrigerate them for 15 minutes.
  • Take them out and enjoy!

Best before: 1 Month (If refrigerated properly)

Summing Up Health Benefits of Dates (Khajoor) for Men

If consumed correctly, dates are an immense source of essential nutrients, vitamins, and minerals to maintain overall health and well-being.

Also read: Sugarcane juice health benefits

FAQs

Are dates good for male fertility?

Dates are capable of increasing your sperm count and sperm quality. How? They contain estradiol and flavonoids. These two have positive effects that enhance the quality and count of your sperm. Moreover, this stone fruit enhances your sexual stamina making your sexual life more fulfilling. Plus, they also have the potential to boost libido naturally.

Is it safe to eat dates everyday?

Yes! One can consume dates every day. Mornings are a great time to eat dates to kickstart your day with sweetness and a fibre-rich meal that keeps your gut healthy. Dates are also great to consume just before a workout as they fuel your exercise regime, providing you with energy. However, if you suffer from irritable bowel syndrome, refrain from consuming dates. Moreover, do not consume dates if you have an allergic reaction to them, have just eaten a large meal, and have diarrhea.

How many dates can you eat per day?

An ideal of 100gms of dates or a handful is safe to consume. However, this intake may differ from person to person depending upon their medical condition and physical requirements.

What is the benefit of having dates with milk at night?

A combination of dates with milk is an immense reservoir of energy. It provides your body with excellent digestive abilities, increases strength and stamina.

What are some date benefits for hair?

The fact that dates are rich in iron makes them beneficial for hair strengthening. Iron improves blood circulation to the scalp that facilitates faster hair growth in men.

References

Noura Eid , Hristina Osmanova (2015) Impact of palm date consumption on microbiota growth and large intestinal health: a randomised, controlled, cross-over, human intervention study (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/26428278/


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