360 health

5 signs of an unhealthy gut

Health of the gut can alter digestion, sleep, metabolism, memory , sleep and several other functions in the body. Here are some signs to look out for.

360 health

8 Food Items to Boost Men’s Immunity

Citrus fruits such as oranges, pomelos and clementine, among others, can not only enhance immunity but also prove beneficial in weight loss or management.

360 health

Intermittent Fasting: Boost your weight loss

Intermittent fasting is an easy and sustainable way to lose weight. Read this article to know more about the science behind intermittent fasting.

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The Psychological Impact of Hair Loss

Men naturally feel less attractive when they notice their hair falling. This anxiety and loss of self-esteem have an impact on your personal and professional life.

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Birthday during lockdown – Tips to make your day special

Don't let the lockdown blues spoil your birthday celebrations! You can still make your birthday special by following these simple tips.

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5 myths about weight loss

With so much information about weight loss around us, it is easy to believe some incorrect facts! So, we are here to bust these weight loss myths for you!

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5 Reasons You Need to Manage Your Weight

Managing weight can be a task! But there are a number of reasons why you must lose weight. Read this article to know why losing weight is important.

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5 Easy Ways To Improve Digestion

Maintaining digestive system health is essential, as it turns foods into nourishment. Learn 5 tips to improve your digestive health.

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Mom, I Love You

A mother can shape your life in many ways. Here's a tribute from Man Matters to all mothers out there for raising strong men.

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Becoming a better man: A conversation with Dr. Ritu Chauhan

The boys locker room incident on Instagram shook us and we felt we needed to understand from an expert, Dr. Chauhan, on how to stop men from being abusive.

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Man Matters Doctor Consultations - All you need to know

We at man matters believe that the ecosystem around well-being is broken. And not all solutions should be found incognito.

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Maintain Your Weight During Quarantine

Now that we are all home because of the lockdown and the gyms are inaccessible Here's how you can manage your weight during the quarantine.

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Melatonin For Sleep

Haven't been sleeping properly ? Meltonin can help you sleep better! Read this article to know how melatonin can help you sleep well.

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Home Alone During Quarantine - 5 Daily Activities That Will Help You Stay Positive

Self-quarantine- While it is the most necessary course of action advocated during this coronavirus pandemic, it is easier said than done. When it comes to working from home, many of us may not feel a lot of change in-terms of our daily routine. Surrounded by our family, we may actually

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5 weight loss tips for men with a crazy schedule

Don't let your hectic schedule get in the way of your dream body goals. Here are some weight loss tips for men with a busy schedule.

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Boost Your Weight Loss Plan With Superfoods

Small changes in your diet can make a big difference. Here is a list of Superfoods that will surely boost your Weight loss.

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Lockdown Is Causing More Headaches Than Ever. Here’s Why.

Feeling depressed at this difficult time? Use these tips to improve your mood during the COVID-19 pandemic.

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5 Gym Rules Every Guy Should Know | Man Matters

If you’re a man who goes regularly to the gym, then you know that there are a few unspoken rules that every man follows. These are simple etiquette that makes the gym experience more pleasant for everyone.

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Please Don’t Stop The Music| Man Matters

Now that we are well and truly in lockdown mode, most of us are trying to find new reasons to stay indoors. Here's a list of music genres that can help you enjoy your time indoors.

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Dealing With The Lockdown: Looking and Feeling Good in The Time of Corona

Yes, you’ve heard us right. Cutting your hair is possible, and you may even pleasantly surprise yourself by how it turns out.

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Self Care Matters

Self-care encourages you to maintain a healthy relationship with yourself so that you can then transfer the good feelings to others. You cannot give to others what you don't have yourself. Self care is far from selfish.

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Apple Cider Vinegar: The Miracle Ingredient

Apple Cider Vinegar is one ingredient that works great for a range of conditions be it obesity, dandruff or infections.

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How to Sleep Fast | Tips for Better Sleep Quality

Sleep plays an important role in your physical health. Sleep hygiene, valerian root tea, ashwagandha or moon milk are a few ways to enhance sleep quality.

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Dealing with COVID - 19 | Importance of Social Distancing

Wondering how social distancing will help you amidst the covid pandemic? Here's everything you need to know.

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The Light at The End of The Tunnel: Coping with Coronavirus

Experts explain why it's so difficult to predict when the coronavirus pandemic will be over