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Rahul Gambhir

A fitness freak, Rahul’s vision is to make the right information about men’s health & wellness easily available. He aims to make doctors more accessible to all Indian men through articles & YouTube.
290 posts
        
            360 health
        
    What is a Sentinel Pile and How Can You Treat It?
            A sentinel pile is a tag of skin that develops on the edge of the anus, below the fissure. It feels like a small bump or skin sticking out of your anus. It is generally harmless but can be tender, causing pain and discomfort.
        
Rahul Gambhir

    1 Jul 2021
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    4 min read
    
            360 health
        
    Anal Skin Tags: Symptoms, Causes, Recovery
            An anal skin tag, as the name suggests, is an extra growth of skin around the anus region, the end of the rectum. A skin tag is soft and completely harmless.
        
Rahul Gambhir

    30 Jun 2021
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    3 min read
    
            sexual health
        
    Sebaceous Cyst on Scrotum: What is it, symptoms and treatment
            A sebaceous cyst on the scrotum occurs when the sebaceous glands get filled with keratin material.  A sebaceous cyst on the scrotum is benign and usually not a cause for concern.
        
Rahul Gambhir

    28 Jun 2021
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    3 min read
    
            ayurveda
        
    Ashwagandha for Weight Gain | Ayurvedic Medicine for Weight Gain
            Ashwagandha has often been recommended to people who are looking for ayurvedic medicine for weight gain. Ashwagandha has been classified as an adaptogen, and research suggests that it has immense stress-management properties.
        
Rahul Gambhir

    26 Jun 2021
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    5 min read
    
            sexual health
        
    Sperm Life Cycle: How Much Sperm Is Produced In 24 hours?
            According to research, males produce 1500 sperm in one single second. If we calculate, that is 90,000 sperms in one minute, 54,00,000 in one hour and 129,600,000 in 24 hours!
        
Rahul Gambhir

    25 Jun 2021
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    4 min read
    
            sexual health
        
    Scabies on Penis - Symptoms & Treatment | Man Matters
            It is an infestation of small parasitic mites that can affect various parts of your body. These mites usually prefer warm places like skin folds or genital areas like the penis.
        
Rahul Gambhir

    23 Jun 2021
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    5 min read
    
            ayurveda
        
    7 Ayurvedic Medicines To Gain Weight | No side effects
            Healthy weight gain is vital as sudden weight loss can be an underlying symptom of insomnia, depression, inflammatory bowel disease, or excessive stress. Ayurveda is a tried and tested way to gain weight healthily.
        
Rahul Gambhir

    22 Jun 2021
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    3 min read
    
            benefits
        
    Raisin (Kishmish) Water: Benefits, Uses, Side Effects, More
            What are raisins? They're grapes that have been dried under direct sunlight for about three weeks. One can also dry them out in vineyards or paper trays.  Raisin water is when one soaks these dried grapes or raisins in water and strains the liquid to consume.
        
Rahul Gambhir

    21 Jun 2021
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    4 min read
    
            ayurveda
        
    Bhringraj Oil Benefits
            As per a 2008 study, Bhringraj hair oil increases hair follicles and efficiently prevents hair loss. Bhringraj also contains vitamin E, which helps fight free radicals that impede hair growth.
        
Rahul Gambhir

    19 Jun 2021
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    4 min read
    
            ayurveda
        
    Neem Benefits For Acne
            Neem (Azadirachta indica) is a fast-growing evergreen plant composed of loads of medicinal values. This medicinal plant has various benefits as an anti-allergic, antiviral, antimalarial, antibacterial, and antifungal agent.
        
Rahul Gambhir

    18 Jun 2021
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    3 min read
    
            360 health
        
    Why You Should Be Eating Neem Leaves On An Empty Stomach
            Neem leaves form a significant part of Ayurvedic medicine. With over 140 active compounds, neem leaves can treat several issues. Let’s dive deep into understanding the many scientific benefits of eating neem leaves on an empty stomach!
        
Rahul Gambhir

    17 Jun 2021
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    4 min read
    
            hair
        
    Alopecia Barbae: Causes, Symptoms, and Treatments
            Alopecia Barbae is a hair loss condition in which the beard and moustache get affected. It is a form of Alopecia Areata. This condition mainly affects the beard region. However, issues may also persist on the scalp.
        
Rahul Gambhir

    16 Jun 2021
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    6 min read
    
            hair
        
    10 Beard Growth Foods For A Thicker Beard
            Many factors affect beard growth in men, such as male hormones (testosterone and DHT) and proteins like biotin. Thus maintaining a healthy diet that helps regulate hormonal balance and provides essential nutrients would be an answer to how to increase beard growth naturally.
        
Rahul Gambhir

    15 Jun 2021
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    5 min read
    
            hair
        
    Best strategies to Grow Beard on Cheeks
            Beard growth is directly related to hormonal stimulation. There are two types of androgenic hormones: Testosterone and dihydrotestosterone (DHT).  An enzyme called 5-alpha reductase converts testosterone into DHT. This, in turn, binds with hair follicle receptors and stimulates hair growth.
        
Rahul Gambhir

    14 Jun 2021
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    3 min read
    
            hair
        
    Beard Styles For Round Face
            For round faces, long and structured beard styles are generally more suitable. These styles render the face more oval and provide solid structure along the jawline. But, unlike what a lot of men believe, beards aren’t one-size-fits-all.
        
Rahul Gambhir

    12 Jun 2021
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    3 min read
    
            360 health
        
    Protein Powder Recipes For Men
            Protein is one of our body's building blocks, including bones, muscles, and skin. It is required to produce hormones, enzymes, and other chemicals. Protein powder for men helps the body cope with heavy workouts and get the desired results.
        
Rahul Gambhir

    11 Jun 2021
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    4 min read
    
            hair
        
    7 Ways To Grow Your Beard Faster
            If you are wondering how to grow beard naturally, then check your diet. Include a lot of protein in your diet. Hair contains a protein called keratin, so natural proteins coming from lentils, fish and nuts can be the answer to how to grow facial hair easily.
        
Rahul Gambhir

    9 Jun 2021
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    3 min read
    
            benefits
        
    Dry Amla Benefits
            Amla is great for your hair because it strengthens hair follicles and reduces biomarkers of oxidative stress. It increases blood circulation in the scalp, thus stimulating hair growth. It also helps manage the problem of dandruff and prevents premature greying.
        
Rahul Gambhir

    8 Jun 2021
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    3 min read
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