360 health 30 Most Effective Height Increase Exercises Backed by Science While there is nothing wrong with being short, it may still be a source of insecurity for some. However, there are sets of height exercises that could help to remove decompressions in the vertebrae and improve posture. One’s height is influenced by genes, hormones, the environment, and nutrition. It
Hindi Safed Musli Ke Fayde in Hindi | सफेद मूसली के फायदे व खाने की विधि आयुर्वेद में कई प्रकार की बिमारियों का इलाज करने के लिए सफ़ेद मुसली इस्तेमाल की जाती है। स्वास्थ्य समस्याओं को दूर करने में यह उपयोग मे
Hindi Hichki Kyu Aati Hai in Hindi | जानिए हिचकी क्यों आती है और हिचकी कैसे दूर करें! हिचकी हर व्यक्ति को आती है। यह कुछ देर में अपने आप बंद भी हो जाती है। लेकिन कभी-कभी यह कष्टप्रद हो सकती है। क्योंकि कुछ लोगों को यह लगातार बनी रहती
360 health 6 Amazing Crunches Benefits & How to Do It | Man Matters Crunches are bodyweight exercises that you can do anywhere without using any equipment. Trainers highly recommend them for toning the muscles and building a strong and ripped core. Though crunches do not help burn too many calories or burn fat, they help enhance the density and flexibility of muscles, improve
360 health सूजन में क्या नहीं खाना चाहिए - Food to Avoid if You Have Swelling शरीर में किसी भी तरह की बीमारी होने पर हमारा खानपान उसमें सबसे महत्वपूर्ण भूमिका निभाता है। आप क्या खाते है उसका असर शरीर पर होता है। कुछ खाद्
360 health 18 Effective Methi (Fenugreek) Water Benefits Science Backed ~ Science Backed Fenugreek or methi seeds are used in Indian cooking as a spice to boost the flavour and aroma of different foods. But apart from being a kitchen staple, there are numerous health benefits of fenugreek seeds soaked in water. Nutritional Value of Methi (Fenugreek Seeds) One spoon of fenugreek seeds
skin Pimples On Penis: Definition, Causes, Treatment And More From puberty to adulthood, pimples are always a major concern in life. Pimples grow anywhere on the body, including the face, ear, hands, and even the penis, due to the abundance of sebaceous glands in certain skin regions. But pimples on the penis may be a lesser-known occurrence. So, let’
sexual health How Long Can the Average Man Stay Erect - Here's the Perfect Answer! The duration of an erection plays a crucial role in sex life. It depends upon the overall health of a man. Some men face problems with their erection. Difficulty in sustaining erection may result from erectile dysfunction or other problems with the reproductive system. However, it is manageable and one
Food 25 Best Fibre Rich Indian Food That Everyone Should Eat! What are the common forms of nutrients you know? Some names that strike the mind first are carbohydrates, vitamins, minerals, fats, and proteins. Fiber or roughage is an essential nutrient, an indigestible component that keeps the digestive system healthy. What Is Fiber In Food? Generally, carbohydrates break down into sugar
sexual health Pain in Penis: Causes, Treatment & Prevention Men can experience penis pain while urinating or during sexual intercourse. It is important to identify and address the cause of penis pain. Penis Pain Causes There are several conditions that can result in penis pain. Sometimes penis pain can be managed at home. However, some conditions may require medical
Food 14 Incredible Chikoo Benefits Which Will Make You Eat It Daily! If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet. This blog describes the several chikoo benefits for both physical and mental health. What Is Chikoo? Chikoo is a round or oval-shaped sweet fruit. Historically, it was
Food Banana Shake Benefits: 14 Reasons to Include Banana Shake in Your Diet! A banana shake is a healthy drink for both kids and adults. In addition to having a delicious taste, a banana shake benefits health in various ways. A glass of banana shake, combined with a well-balanced diet, can help gain or lose weight. Banana shake benefits the body with nutrients,
sexual health What Is Average Sex Time in India and How to Last Longer in Bed? Average Sex Time In India 'How long should sex last' is the common question among Indian men. Generally, they don't want to finish too early, dealing with major pressure to last longer in bed. Reel or porn videos show that sex lasts for 40-50 minutes, wherein
fertility Sperm Motility: Causes, Treatment & More Sperm health is determined by several factors such as sperm count, shape, motility, and the ability to penetrate a woman’s egg. Sperm motility is an important parameter determining the chance of pregnancy and is one of the major causes of male infertility. What Is Sperm Motility? Sperm motility is
hair care बालों की देखभाल के टिप्स | Hair Care Tips in Hindi काले, घने बाल हर किसी की चाहत होती है। सुंदर बाल हमारे शरीर की खूबसूरती को चार गुना बढ़ा देते है। लोग अपने बालों की सुंदरता को बढ़ाने के लिए कई
Hindi ड्रैगन फ्रूट्स के फायदे और नुकसान | Dragon Fruit Benefits & Side Effects In Hindi फलों से प्राप्त पोषक तत्वों के बारे में तो आप जानते ही होंगे। प्रत्येक फल के अपने अलग - अलग फायदे है। फल हमारे शरीर को स्वस्थ रखते है लेकिन बहुत
benefits 10 Astonishing Benefits of Tej Patta That You Should Know You already love bay leaves for their flavour and aroma, making them an integral element of many dishes like biryani, pulao, soup, curry, etc. However, did you know that bay leaves are also good for your health? Also known as tej patta, bay leaves are known for their health benefits
लडकी का दिल कैसे जीते | How To Win A Girls Heart In Hindi एक खूबसूरत रिश्ते की शुरुआत तब होती है जब इस रिश्ते से दोनों ही खुश हो। इसलिए आप जिस लड़की को पसंद करते है उसके साथ रिश्ता शुरू करने से पहले आपको
360 health How to Cure Gastric Problem Permanently? Everyone gets gas. Many people pass gas so frequently that they can pass it as much as 20 times a day. If the gas isn't released through the rectum, it's released through the mouth. Gas can be mild and intermittent or painful and severe. Even though
body hair Do Girls Like Chest Hair? - Man Matter's Men used to flaunt their body hair in the 80s. Now, you'll see celebrities with ripped, hairless bodies in the movies, which often leads to people assuming that women like men hairless. Is It True? Are women more attracted to men with chest hair or to men who
360 health Heaviness in Stomach: What Is It and How to Prevent It? A common problem today is stomach heaviness. Eating too quickly and excessively due to poor dietary habits, a lack of balance and our dietary habits have led to this problem. It is hard for your stomach to digest unhealthy foods. If you consume high fat or high sugar meals or
360 health White Spot on Eye: Causes & Treatment - Man Matters Do you notice a white spot on your eye that wasn't there before? What causes it? Should you be worried about it? If any of the questions tick your mind, read on below to know more about White spot on the eye, its causes and treatment. White Spot
360 health Drumstick Benefits: Amazing Health Benefits of Eating Drumstick (Moringa) There are plenty of Indian superfoods in our pantry and kitchen that we may not be aware of. Drumstick is probably one such vegetable that is loaded with vitamins and is also very healthy. Drumsticks, also known as moringa, are indeed an excellent addition to any diet. The most popular
Mental Health Which Is the Best Time to Meditate? | Tips for Meditating Better! Does the time of day affect the benefits of meditating? Even though meditation is considered best in the hours before sunrise, most experts say that you should meditate whenever you can. This makes sense, especially when you consider how many benefits come from carving out some time each day to
Hindi शरीर में कितना खून होना चाहिए | How Much Blood Should Be in the Body in Hindi? खून की सही मात्रा हमारे शरीर के लिए बहुत आवश्यक है। खून की कमी स्वास्थ्य पर बहुत हानिकारक प्रभाव डालती है। शरीर में खून की मात्रा
