Saunf Water (Fennel Water) Benefits, Potential Side Effects & More

What Is Saunf Water (Fennel Water)? Saunf, also known as fennel, is a culinary herb and medicinal plant that has been prevalent in Indian cooking for decades. Many prefer eating these seeds as a mouth freshener after a hearty meal as it aids in digestion. Over the years, Saunf’s

Food

11 Amazing Health Benefits of Ragi That You Should Know!

What is Ragi? Ragi is an exceedingly nutritious millet. It appears like mustard seeds and is rich in protein, iron, fibre, and calcium. Ragi contains amino acid methionine, which is lacking in the diets of the underprivileged who live on starchy staples like polished rice or plantain. That is why

Cottonseed Oil: Uses, Benefits, Side Effects & More

What is Cottonseed Oil? There are a variety of cooking oils, and Cottonseed oil is one of them. It is referred to as anti-inflammatory vegetable oil, and it gets oxidised easily when exposed to light, air and high heat. Prepared from the cotton seeds, it must be refined to eliminate

Hindi

शिलाजीत के फायदे | Shilajit Benefits - Man Matters

पुराने समय से ही शिलाजीत को शारीरिक शक्ति बढ़ाने के लिए उपयोग किया जा रहा है। पुरुषों की अंदरुनी ताकत और यौन स्वास्थ्य में वृद्धि

11 Amazing Chakrasana (Wheel Pose) Benefits That You Should Know!

What Is Chakrasana? Also known as Urdva Dhanurasana, Chakrasana is one of the best back-bending yoga asanas performed to strengthen the back and increase the elasticity of the spine. The name originated from the Sanskrit word "chakra," which means "wheel," and asana, which means "posture.

How Many Skipping Per Day to Lose Weight? - Man Matters

If you are someone who is looking to invest your time and energy in an activity that promises visible results, skipping is the right option for you. Skipping or jump rope is one of the most effective forms of physical activity or exercise that is not restricted to any particular

10 Benefits of Pullups That Will Make You Do It Every Day

Types of Pull-Ups Studies suggest that adults lose 3-8% of their muscle mass per decade after the age of 30. Strength training exercises such as pull-ups can counter this. Here are 8 pull up variations to advance your fitness level: 1. The Classic Pull-Up 2. Chin-up 3. The Hammer Grip

Typhoid Diet: What to Eat and What to Avoid?

Typhoid Fever Treatment and Food A severe infectious disease, typhoid, is caused by a bacteria called Salmonella. When an individual consumes water or food that is contaminated with this bacteria, the body succumbs to typhoid. This serious ailment is majorly prevalent during the monsoon season. Choosing easy to digest foods

बवासीर के लक्षण | Symptoms of Piles - Man Matters

पाइल्स जिसे बवासीर के नाम से भी जाना जाता है। पाइल्स होने का वैसे तो कोई स्पष्ट कारण नहीं है लेकिन शोधकर्ताओं का मानना है की यह कमजो

food

Rajma (Kidney Beans) Benefits: Incredible Reasons To Add Them Your Daily Diet

What is Rajma? Rajma, commonly known as the kidney bean, is a type of legume which is eaten in several countries across the world. There are various types of rajma in India, namely, red kidney beans, white beans, and black kidney beans. Rajma Nutrition Value While Rajma may seem like

Food

Is Dalia Good for Weight Loss? - Man Matters

Yes, of course. If you are looking for a natural way to reduce weight, then dalia is exactly what you will need. It is an excellent source of fibre, which helps to lose weight. Plus, this particular grain is full of nutrients, which is why it can be considered as

weight loss

How to Reduce Chest Fat for Men - Man Matters

When you have too much fat on your chest, it can be really hard to feel confident in yourself. You may feel self-conscious about your appearance. However, chest fat is not a rare condition. According to research , around 50-60% of males have been experiencing it from a young age. When

hair

What Are the Side Effects of Applying Egg on Hair?

The healthcare industry has always hinted at the importance of egg consumption to meet the nutritional requirements of the human body. It is not only one of the prime sources of protein in most diets, it also has good fats that make it a complete meal on its own. However,

360 health

How to Treat and Prevent Shoe Bite? - Man Matters

What Is Shoe Bite? Shoe bite is the red and inflamed skin on your feet caused by friction from your footwear. Shoe bites are nasty and painful and can leave behind ugly scars. They are caused by the wear and tear of the skin tissue. They might turn into blisters

food

Is Cheese Good for Weight Loss? Here's What Nutritionists Have to Say!

Is Cheese Good for Weight Loss? Cheese has gained a bad reputation and is often framed as a reason behind weight gain. You might often have wondered if cheese is good for weight loss, especially if you love your pizza and other delicious cheesy foods. However, cheese can actually help

weight loss

Is Mango Good for Weight Loss? Myth or Fact!

Is Mango Good for Weight loss? Are mangoes good for weight loss? According to research, phytochemicals in mangoes have been proven to suppress fat-producing cells, indicating that mangoes can be good for reducing weight. Mangoes are somewhat high in calories (200 calories in 1 mango of 336 gm) but extremely

hair

Lemon for Dandruff: Is it Safe, How to Use, and Side Effects

Can We Apply Lemon on Hair? Yes. As a matter of fact, lemon is one of the most effective cures for dandruff. As it is rich in antioxidants and contains essential vitamins like vitamin C, lemon helps maintain hair health. Lemon For Dandruff Is lemon good for dandruff? Lemon helps

weight loss

Are Peanuts Good for Weight Loss? - Man Matters

Are Peanuts Good for Weight Loss? Wondering that is peanut butter good for weight loss? Yes, there are many ways in which peanuts can help you with weight loss. Studies have shown that are peanuts linked to lower obesity rates. Peanut is rich in fibre, proteins, and healthy fats, which

360 health

Hyperacidity: Causes, Symptoms, Treatment & More

What is Hyperacidity? The hydrochloric acid in our stomach is needed for the digestion and breakdown of food. When there is an increase in the secretion of hydrochloric acid by the cells in the lining of our stomach, it is known as hyperacidity. These increased acid levels can cause many

hair

Does Smoking Cause Hair Loss? Myths or Reality

You'd think there already are enough reasons for people to avoid or quit smoking and many people believe that excessive hair loss is yet another of the side effects of smoking. So in this article, we will discuss the relationship between smoking and hair loss, and also, does

360 health

KFT Test (Kidney Function Tests): Purpose, Types, and Procedure

The kidneys eliminate metabolic waste and toxins, such as creatinine, urea, and uric acid. Kidneys regulate extracellular fluid volume, serum osmolality, and electrolyte concentration. They further synthesize hormones like erythropoietin and 1,25 dihydroxy vitamin D and renin.

FAQ

Does Hanging Increase Height Permanently?

While you hang, your entire body is stretched, including your vertebrae. The lower half of your spine stretches even further due to gravity, decreasing squeezing effects of the vertebrae.

FAQ

How to Increase Height after 18 Years? Is It Even Possible?

Many believe it is near impossible to make changes to your height after 18 years of age. Is this true? Let’s find out!

FAQ

How to Increase Height After 21? Is It Even Possible - What Does Science Say?

Do you think a date has rejected you before even meeting you just because you were too short? Do tall people have a hidden preference during job interviews because their height symbolises command and power which is often associated with responsibility?

FAQ

Is Paneer Good For Weight Loss?

even if you go easy on the work outs, 70% of your weight loss journey depends upon the right nutrition. Let’s discuss one such food that should be on your plate right now- paneer!