Want to enhance your muscle strength, testosterone, and sex life without taking steroids? Why even opt for those when the potent mountainous Shilajit herb exists in nature? The cure for all major health problems related to men rests in the mountain ranges of the Himalayas.
Keep scrolling to know how you can extract all the benefits of Shilajit and enhance your fertility levels.
What is Shilajit?
Ayurveda has a list of herbs that can help enhance the overall wellness and vitality of men. Shilajit is one of the most versatile products in Ayurveda.
Media limits the Shilajit benefits for men to sexual wellness and enhanced testosterone production. Shilajit has a tremendous impact on weight loss, diabetes, preventing dementia and viral diseases, and maintaining cardiac health.
Let us have a closer look at the perks of Shilajit.
Also read: Gokshura For Men: 7 Benefits And How To Consume
Shilajit Benefits for Men
Shilajit for Weight Loss
If you want to lose weight naturally, choose Shilajit. It has appetite-reducing properties, due to which people eat less. We do not recommend lying on a bed and waiting for Shilajit to do its magic. Instead, you can work out for better results.
Shilajit for Bodybuilding
Many people choose Shilajit for bodybuilding because it helps maintain muscle strength for the maximum period during exercise. It promotes skeletal muscle functioning and adaptation immensely.
Shilajit as a Testosterone Booster
No man desires a low testosterone level, due to which some end up taking steroids. Steroids will enhance your levels but at a massive cost to your health and several side effects.
The principal sign of low testosterone is a weak sexual drive. Others include hair loss, fatigue, increased weight, and loss of muscle mass. Shilajit poses as a testosterone booster, showing positive results within 90 days of daily consumption.
Shilajit for Anti- aging
The presence of fulvic acid in Shilajit protects the body against cellular damage and free radicals. It contains powerful antioxidants and anti-inflammatory agents. There is no doubt that Shilajit will slow down the aging process.
Shilajit for Erectile dysfunction
Shilajit for sex drive and libido is an impressive solution to all sex-related problems men face. Frequently used in erectile dysfunction, its main aim is to increase the sperm count and enhance sexual life.
Shilajit for diabetes
The herbal supplement boosts glucose-lowering functions. Doctors recommend prescribing it with metformin or glibenclamide to produce beneficial results.
Is Shilajit Safe?
Yes, Shilajit is safe to consume as it contains fulvic acid and humic acid. These two compounds act as good antioxidants and anti-inflammatory agents. They can enhance nutrient absorption and transportation. It is important to note that raw or unprocessed Shilajit will cause more harm than benefits to a person. It contains heavy metals, free radicals, contaminated particles, and fungus. Analyze a few factors before consuming Shilajit:
- Consult your doctor before taking any herbal supplements.
- Checking whether the herb is in its purest form or not is crucial.
- Do not buy raw or unprocessed Shilajit.
With so many benefits comes a disadvantage, and it is essential to be aware of the risks. Shilajit lowers blood pressure, which might be harmful to people with active heart disease. Avoid taking Shilajit if you are on high blood pressure medicines.
How To Consume Shilajit?
Shilajit is available in the form of capsules, powder, and skin products for topical application. Since it is a medicinal herb, consulting a doctor before consuming the herb becomes necessary.
However, one can follow the following dosage after confirming it with your doctor: Adults should consume 150 mg once or twice a day.
Consuming Shilajit straight as medicine is the most effective way of getting all its benefits. However, if you find it difficult, mix it in a cup of warm milk to start your day with enhanced attention and a better mood.
It is also available in the form of cream and tonics. It supports healthy skin and enhanced complexion.
Shilajit Creams and Tonics
The antioxidant property of Shilajit keeps the skin glowing and fresh. It prolongs cell life and kills the toxins. For proper nourishment and enhanced complexion, you might want to give it a try. You can add the medicinal herb in turmeric and ginger-infused cream to make one effective combination.
Forms of Shilajit
Shilajit capsules and powder have their separate ways of consumption and benefits. Let us briefly have a look at it:
Shilajit capsules
Shilajit capsule uses Shilajit as its main ingredient. It assists in easy intake. You can swallow the capsules without worrying about the bitter taste of it. Swallow it with water or milk. However, Ayurveda recommends taking Shilajit with organic ingredients to enhance its function and delivery.
Shilajit powder
Shilajit powder benefits the consumer by removing the blockage of the respiratory tract. It has rejuvenating and healthful properties. Take Shilajit powder with raw, unpasteurized honey, lukewarm milk, ghee, or sesame oil to enhance its effects.
Shilajit tablet
You can take Shilajit tablets like capsules, that is, one tablet with lukewarm milk after meals.
When To Take Shilajit?
Shilajit can perform at its peak on an empty stomach, early in the morning. Since Shilajit has energy-boosting properties, avoid taking it at bedtime as it may hamper your sleep. You can take the recommended dose of Shilajit daily without worrying about its effectiveness. Shilajit benefits the overall health of the body, treats constant fatigue, and enhances physical performance.
What is stopping you from including Shilajit in your healthy living regimens?
It enhances sexual performance but also provides immediate results in focused thinking and increased energy.
Remember that Ayurveda requires patience, but it is the most cherished option.
Are you also a fan of Ayurveda like us and plan to start your wellness journey the natural way? Check out other ayurvedic herbs
- Shatavari
- Safed Musli
- Gokshura
- Kaunch Beej
Also read: Shatavari For Men- Dosage, Uses, Benefits
Shilajit Side Effects
If consumed without a doctor's prescription, excessively or incorrectly- Shilajit has rare side effects that could include the following:
- Feeling weak and fatigued
- Coldness of feet and palms
- Headaches
- An irregular heartbeat
- Rashes and skin irritation
Morevoer, one is advised to lay off Shilajit if they are allergic to it and if they have thalassemia or too much iron in their body. Please do not hesitate to visit a doctor if you experience any of the above mentioned symptoms or feel discomfort after consuming this Ayurvedic herb.
References
- Mayur Porwal, Pawan Prakash, and Ashwin Saxena, April 2012; Erectile dysfunction: A review and herbs used for its treatment- https://www.researchgate.net/publication/232434535_Erectile_dysfunction_A_review_and_herbs_used_for_its_treatment
- Morning Steel, August 18; Shilajit For Erections- https://morningsteel.com/shilajit-for-erections/
- Gerald Brock and William Harper, April 2013; Erectile Dysfunction- https://www.researchgate.net/publication/257605797_Erectile_Dysfunction
- Suraj P Agarwal, Rajesh Khanna, Ritesh Karmarkar, and Md. Khalid Anwer, May 2007; Shilajit: A review- https://www.researchgate.net/publication/6510688_Shilajit_A_review
