360 health

A collection of 211 posts

benefits

Shilajit: Benefits, Risks, Dosage & How to Choose a Safe Supplement

Thinking of trying shilajit? Learn what it is, its science-backed benefits (energy, fertility, cognition), risks like heavy metal contamination, safe dosage, and how to pick the best third-party tested Himalayan shilajit supplement for purity and results.

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Why Man Matters Creatine Monohydrate is Better for Your Fitness Journey

Man Matters Creatine Monohydrate is the gold standard for strength, stamina, and recovery. Backed by decades of research, it’s 100% pure, vegan, and lab-tested for safety. With no fillers or clumps, it fuels lean muscle growth and performance—perfect for beginners, athletes, and fitness enthusiasts.

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20 Pre-workout Side Effects: Know Before You Go

As a regular gym goer, you must have been recommended pre-workout supplements. These have major side effects. Learn about 20 pre-workout side effects below.

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रात में खांसी आने का कारण | Cause of Cough at Night in Hindi

खांसी को दूर करने अथवा गले से कफ निकालने के उपाय के बारे में पूरी जानकारी काफी कम लोगों के पास है। खांसी की समस्या को दूर करने के लिए दवाइयों के अलावा हमारे रसोई घर में ही मौजूद कई इनग्रेडिएंट्स का इस्तेमाल किया जाता है, जिससे खांसी की समस्या को जड़ से खत्म कर सकते हैं।

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मल्टीविटामिन कब लेनी चाहिए | Right Time to Take a Multivitamin in Hindi

क्या आप जानते हैं मल्टीविटामिन क्या होता हैं और मल्टीविटामिन कब लेनी चाहिए? पढ़िए यहाँ और जाने कुछ महत्वपूर्ण चीज़े।

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Height Increase Exercise After 18: Is It Possible?

Is it possible to increase your height after the age of 18? Learn about exercises for increasing height, and find out if it is possible to add a few inches.

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How to Reduce Belly Fat Without Exercise?

Regardless of age, many men struggle with belly fat. There is a lot that goes into getting a flat stomach and the right curves in the right places. A healthy diet and regular exercise will help you achieve defined abs. Nonetheless, with your hectic schedule, it is difficult to get

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5 Research Backed Fish Oil Benefits for Men

Fish oil is one of the most commonly consumed dietary supplements. Keep scrolling to learn more about fish oil benefits for men.

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Everything to Know About the Benefits of Drinking Yakult

No matter what your age is, you always have to be in good health. This is not just for yourself but for those who are close to you as well. The digestive system has a lot of benefits if it works the way it should. However, many things can make

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Height Increases Foods: Do They Work? - Research-Backed Answer

Worried your child is shorter than other children of the same age? Here are some scientifically proven height increase foods that can help them gain a few inches!

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Gond Katira Benefits, Side Effects & FAQs | Man Matters

Gond katira is a beneficial food resource as it has greater significance for the human body, owing to the numerous benefits it possesses.

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12 Evidence-Based Amla Benefits on your Body that You may be Unaware of!

Amla, also known as Indian Gooseberry, is a highly potent medicinal plant with a long and distinguished history for its healing properties. As known in Ayurvedic texts, Amalaki symbolises motherhood. Read ahead to find the excellent Amla for health benefits in this blog. What is Amla (Gooseberry) Amla, native to

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13 Effective Anjeer (Fig) Benefits ~ Science Backed | Be Bodywise

Anjeer, also known as fig, is one of the most prominent and widely consumed dry fruits in the world. Incorporating this fruit into your diet is essential. Read on to learn about anjeer benefits.

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List of Veg and Non-Veg Protein Rich Indian Food

Looking for guidance on protein and ways to shape your diet? If you want to know what to consume, check out our list of the best protein rich Indian food.

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पुरुषों को अखरोट खाने के फायदे | Benefits of Eating Walnuts for Men in Hindi

अखरोट पुरुषो के लिए बहुत फायदा पहुचने वाला शुष्क फल हैं। पुरुषों के लिए अखरोट लाभ वीर्य का स्वस्थ में सबसे अधिक हैं।

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Tangerine vs. Orange: Difference, Benefits, More | Man Matters

Tangerines and oranges fall under the citrus category of fruits that look similar. This article will explore all the details of tangerine vs. orange.

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Brown Sugar Vs White Sugar: Which One Is Better?

With all this bad press against white sugar, brown sugar has been taken as the hero in brown sugar vs white sugar. But is it the case? Read ahead to find out.

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10 Instant Home Remedies for Tonsils That You Should Know!

If you are someone who gets tonsilitis in every season change, it is best to keep some remedies up your sleeve. Here are ten instant home remedies for tonsils.

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Is Red Bull Alcohol? More Myths About Red Bull Busted - Man Matters

Red Bull is a well-known energy drink that can be used to make different concoctions. But is red bull alcohol? To understand this energy drink better, keep reading!

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Viral Fever: Symptoms, Causes, Diagnosis, Treatment & Home Remedies

Viral fever refers to a viral infection characterized by headaches, high temperature, nausea, and other symptoms.

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दांत साफ करने के १० अद्भुत तरीके | 10 Amazing Ways to Clean Teeth in Hindi

दांत साफ करने का तरीका। इन तरीकों से दांत साफ़ करेंगे तो दांत चमकेंगे एकदम मोतियों की तरह।

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Top 19 Burning Sensation in Feet Causes & Treatment - Man Matters

Do you face a burning sensation in the feet? It may indicate an underlying condition. Right treatment requires timely and accurate diagnosis.

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Chest Pain Due to Gas Symptoms, Causes & Home Remedies

Chest pain does not always mean a heart attack. It may occur due to gas and indigestion. How do you differentiate between gas pain and heart pain? Click to know more.

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Benefits & Disadvantages of Drinking Lemon Water Daily ~ Fact-Based

Lemon water is an easy drink made by mixing lemon juice with water. Most people start their day with lemon water daily as it is healthy and refreshing. It can be served cold or warm. It is popular because of its health benefits, including healthy glowing skin, improved immunity and

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30 Most Effective Height Increase Exercises Backed by Science

While there is nothing wrong with being short, it may still be a source of insecurity for some. However, there are sets of height exercises that could help to remove decompressions in the vertebrae and improve posture. One’s height is influenced by genes, hormones, the environment, and nutrition. It