360 health

A collection of 316 posts

360 health

सूजन में क्या नहीं खाना चाहिए - Food to Avoid if You Have Swelling

शरीर में किसी भी तरह की बीमारी होने पर हमारा खानपान उसमें सबसे महत्वपूर्ण भूमिका निभाता है। आप क्या खाते है उसका असर शरीर पर होता है। कुछ खाद्

360 health

13 Amazing Moong Dal Benefits That Will Make You Eat It Everyday!

While searching for healthier foods to add to your diet, you might have come across suggestions for moong dal. These legumes have been cultivated since ancient times. They are native to India but spread to other parts of Southeast Asia. Many dishes can be made from this healthy Indian comfort

360 health

18 Effective Methi (Fenugreek) Water Benefits Science Backed ~ Science Backed

Fenugreek or methi seeds are used in Indian cooking as a spice to boost the flavour and aroma of different foods. But apart from being a kitchen staple, there are numerous health benefits of fenugreek seeds soaked in water. Nutritional Value of Methi (Fenugreek Seeds) One spoon of fenugreek seeds

sexual health

What Happens If We Release Sperm Daily? Can We Ejaculate Daily?

A Harvard Medical School study indicated that a person ejaculating at least 21 times a month, had a 31% less chance of developing Prostate Cancer than those who only did it 4-7 times a month.

sexual health

How to Increase Testicle Size: Tips & Techniques Backed By Studies

Worried about small testicles? Wondering how to get bigger balls? Read on to know how to increase testicle size by various methods and their credibility.

360 health

11 Easy & Effective Free Hand Exercises with Benefits, Tips, More

In today's era, most people lead a sedentary life stuck to their screens. However, your body requires physical movements to stay fit and healthy. Free hand exercises are the best option if you have no time to visit a gym or invest in equipment. Read on to find

360 health

छाती में गैस के लक्षण, कारण और अपच | Symptoms of Gas in the Chest in Hindi

कभी कभी अचानक से छाती में दर्द होने लगता है जिसकी वजह से हम डर जाते है। हमें यह लगता है की कहीं यह हार्ट अटैक का संकेत तो नहीं। लेकिन छाती में दर्द हो

360 health

How to Cure Gastric Problem Permanently?

Everyone gets gas. Many people pass gas so frequently that they can pass it as much as 20 times a day. If the gas isn't released through the rectum, it's released through the mouth. Gas can be mild and intermittent or painful and severe. Even though

360 health

Heaviness in Stomach: What Is It and How to Prevent It?

A common problem today is stomach heaviness. Eating too quickly and excessively due to poor dietary habits, a lack of balance and our dietary habits have led to this problem. It is hard for your stomach to digest unhealthy foods. If you consume high fat or high sugar meals or

360 health

White Spot on Eye: Causes & Treatment - Man Matters

Do you notice a white spot on your eye that wasn't there before? What causes it? Should you be worried about it? If any of the questions tick your mind, read on below to know more about White spot on the eye, its causes and treatment. White Spot

360 health

Drumstick Benefits: Amazing Health Benefits of Eating Drumstick (Moringa)

There are plenty of Indian superfoods in our pantry and kitchen that we may not be aware of. Drumstick is probably one such vegetable that is loaded with vitamins and is also very healthy. Drumsticks, also known as moringa, are indeed an excellent addition to any diet. The most popular

360 health

Black Spot on Tooth: Causes, Prevention & Treatment

Even if you brush and floss regularly, spots can still appear on your teeth. While some discolourations aren't a concern, a black or dark spot may signal a more serious problem like tooth decay. You might wonder why your pearly whites appear spotted or discoloured and what can

360 health

9 Surprising and Unknown Camel Milk Benefits That You Should Know

Camel milk has long been a staple of nomadic cultures living in harsh environments like deserts. Many countries now produce and sell it commercially, and it's also available online in frozen and powdered forms. You may wonder why some people choose camel milk when there is cow'

360 health

13 Mind-Blowing Benefits of Eating Chilgoza (Pine Nut) on Your Mind and Body

Pine nuts are nutritious snacks that can be consumed raw or roasted. You can add them to salads, sprinkle on top of hummus, and blend them into pesto and other sauces. Despite its small size, the teardrop-shaped nut commands a steep price due to its time and labour to harvest.

360 health

Anal Skin Tag: Causes, Treatment, Recovery, and More

Usually, anal skin tags are quite small, measuring just a few millimetres in circumference. They may be of the same colour as the skin or slightly darker. The majority of them do not cause any problems and go unnoticed. We explore the reasons why skin tags develop around the anus

360 health

Best Homeopathic Medicine for UTI (Urinary Tract Infection)

The UTI, or urinary tract infection, occurs due to a bacteria called E.coli present in the gastrointestinal tract. Urinary tracts refer to the parts of your body responsible for making urine and carrying it out. In men, these include the kidneys, bladder, ureters, and urethra, which transport urinary matter

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हाई बीपी के लक्षण | High BP Symptoms - Man Matters

आज के समय में हाई ब्लड प्रेशर की बीमारी हर किसी को हो जाती है। बहुत से लोग इस बीमारी की चपेट में है। अगर हाई ब्लड प्रेशर ज्यादा समय तक

360 health

12 Burning Feet Home Remedies - Man Matters

It is a common condition to feel your feet burning. Health professionals refer to this condition as lower leg-burning feet syndrome (BFS). The feet become painful and uncomfortable when they suffer from BFS. This article looks at the common causes of BFS and home remedies to treat it. Causes of

360 health

हिचकी रोकने के उपाय व कारण | Home Remedies for Hiccups in Hindi

हिचकी सभी को आती है। यह अचानक ही आना शुरू हो जाती है और अपने आप बंद भी हो जाती है लेकिन बहुत बार यह हमें परेशान कर देती है क्योंकि लगातार हि

360 health

Karela Juice: Benefits, Side Effects & How to Make It!

What is Karela Juice (Bitter Gourd)? Also known as bitter gourd, karela juice is made using a fruit called bitter melon. The fruit has bumpy and rough skin and can be found in two variants. These include the Indian bitter melon and the Chinese. The latter one has a pale-green

360 health

Condom Catheters: What it is & How to Use It!

What Is a Condom Catheter A condom catheter is a male external catheter made up of silicone or latex or sheath, worn by men just like condoms to collect the urine which the bladder drains out. After collecting the urine from the bladder, it is sent to the drainage bag

360 health

How to Reduce Body Heat Naturally - Man Matters

Causes of High Body Heat Ideally, our body temperature should be between 97˚ and 99˚ Fahrenheit, but a few factors increase our body temperature. External causes of high body heat are, * Hot weather * Higher sun exposure * Physical workout * Tight clothes * An imbalanced lifestyle Internal factors of high body heat include,

360 health

How to Treat and Prevent Shoe Bite? - Man Matters

What Is Shoe Bite? Shoe bite is the red and inflamed skin on your feet caused by friction from your footwear. Shoe bites are nasty and painful and can leave behind ugly scars. They are caused by the wear and tear of the skin tissue. They might turn into blisters

360 health

Hyperacidity: Causes, Symptoms, Treatment & More

What is Hyperacidity? The hydrochloric acid in our stomach is needed for the digestion and breakdown of food. When there is an increase in the secretion of hydrochloric acid by the cells in the lining of our stomach, it is known as hyperacidity. These increased acid levels can cause many

360 health

KFT Test (Kidney Function Tests): Purpose, Types, and Procedure

The kidneys eliminate metabolic waste and toxins, such as creatinine, urea, and uric acid. Kidneys regulate extracellular fluid volume, serum osmolality, and electrolyte concentration. They further synthesize hormones like erythropoietin and 1,25 dihydroxy vitamin D and renin.