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Rahul Gambhir

A fitness freak, Rahul’s vision is to make the right information about men’s health & wellness easily available. He aims to make doctors more accessible to all Indian men through articles & YouTube.
290 posts
        
            sexual health
        
    Penis Enlargement Oils: Do They Work? Medical Expert's Opinion
            Various surveys conducted globally reveal that about 45% of men would like to increase their penis size. But can you really increase the length of your penis? Jelqing exercises, penis oils, vacuum pumps and creams are some avenues men use to achieve a larger penis. But do these remedies work?
        
Rahul Gambhir

    24 Jul 2021
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    6 min read
    
            sexual health
        
    Penis Sleeve/Penis Cover/Penis Extender: Definition, Purpose, Use
            Initially, penis sleeves were made for treating conditions like premature ejaculation and erectile dysfunction. However, gradually, it became a sex toy. Men can use it to increase the length and width of their penis. These sleeves provide numerous benefits.
        
Rahul Gambhir

    23 Jul 2021
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    6 min read
    
            360 health
        
    Steam Inhalation: Cold, Cough, Lungs, Benefits, Uses, Risks
            Steam inhalation is one of the most commonly used home remedies to free up your nasal passage. It effectively treats colds, coughs and sinus infections. Even though steam inhalation does not cure infections, it helps you recuperate while your body fights them off.
        
Rahul Gambhir

    22 Jul 2021
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    4 min read
    
            sexual health
        
    NoFap Benefits: Definition and What Research Says
            No Fap is a movement. A masturbation movement. Most importantly, it is an approach to the act of masturbation that involves abstaining from this sexual activity for prolonged periods and semen retention.
        
Rahul Gambhir

    21 Jul 2021
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    7 min read
    
            360 health
        
    Doctor Recommended Foods To Increase Oxygen Levels In The Body
            Maintaining oxygen levels in your body is paramount. Fresh oxygen intake supports overall bodily health and boosts the immune system naturally. So why not put harmful medications to increase oxygen levels aside and achieve stable levels through your diet?
        
Rahul Gambhir

    20 Jul 2021
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    4 min read
    
            360 health
        
    How to Increase Oxygen Levels at Home Naturally: Best Practices, Exercises
            Tracking blood oxygen levels and making efforts to maintain them has now become synonymous with Coronavirus care. On a biological level, one cannot overlook the importance of oxygen levels either.
        
Rahul Gambhir

    19 Jul 2021
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    4 min read
    
            360 health
        
    How To Increase Oxygen Levels In The Human Body
            Oxygen levels are vital to the body to be able to perform normally. A decrease in oxygen levels in the body can lead to numerous health problems, including death.
        
Rahul Gambhir

    17 Jul 2021
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    4 min read
    
            360 health
        
    How to Increase Oxygen Level in Blood: Top Things to Keep in Mind
            It is no secret that current times are challenging with the world amidst a full-fledged pandemic. Coronavirus is fatal and has claimed numerous lives and continues to do so to date. However, certain steps in the right direction have proved helpful in preventing the virus.
        
Rahul Gambhir

    16 Jul 2021
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    4 min read
    
            sexual health
        
    Are There Any Side Effects of Sex?
            Yes. There are specific side effects of sex. However, we must clarify that sex is not supposed to hurt or pain any partners involved. This is a myth. If performed correctly, sex is without side effects and brings immense pleasure to those participating in it.
        
Rahul Gambhir

    14 Jul 2021
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    4 min read
    
            hair
        
    Shocking Side Effects Of Onion Juice On Hair
            Applying onion juice to your hair does not sound shocking to Indian men. This is an old and natural technique used by many to regrow hair. However, do you know the science behind it? Onion juice provides essential sulfur that facilitates strong, thick and lustrous hair.
        
Rahul Gambhir

    13 Jul 2021
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    7 min read
    
            hair
        
    Castor Oil for Beard Growth and Thickness: Does It Actually Work?
            Did you know? The application of Castor oil on your beard is one of the best ways to grow it. Castor oil provides essential nutrients to your hair follicles, moisturises hair and helps it to become thick and lustrous. Castor oil also keeps beard dandruff at bay.
        
Rahul Gambhir

    12 Jul 2021
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    4 min read
    
            hair
        
    The Dos and Don’ts of Beard Transplants
            A beard transplant procedure involves hair being taken from the back of your scalp (donor area) and is implanted at the jawline, moustache, and sideburns.
        
Rahul Gambhir

    10 Jul 2021
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    4 min read
    
            hair
        
    Why Coconut Oil For Beard 
Is Effective | Benefits, Uses & More
            In the Indian subcontinent, coconut oil is used everywhere, from cosmetic products to food recipes. It moisturises your hair and reduces breakage. Moreover, it protects your hair from environmental damage and protein loss.
        
Rahul Gambhir

    8 Jul 2021
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    8 min read
    
            sexual health
        
    Jelqing Exercises: Do They Increase Penis Size?
            Many believe that performing regular jelqing exercises can increase the length and girth of the penis. Jelqing exercises are one of the few solutions which doesn’t involve any chemicals or medicinal substances. It is a simple technique that claims to increase penis size by using hand exercises.
        
Rahul Gambhir

    7 Jul 2021
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    3 min read
    
            sexual health
        
    Why Does Sperm Come Out Automatically At Night And How To Stop It?
            Adolescent or young adult males undergo several hormonal changes that can cause spontaneous erection during sleep. Such events are a part of normal development. It may also occur due to orgasms during sleep.
        
Rahul Gambhir

    6 Jul 2021
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    4 min read
    
            sexual health
        
    Stages of Spermatogenesis
            Spermatogenesis is developing male gametes, known as sperm, within the male reproductive organs called the testes.
        
Rahul Gambhir

    5 Jul 2021
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    3 min read
    
            360 health
        
    Puffy Nipples Men: Why Are my nipples bigger than usual?
            Every man has nipples on his chest. A man's nipple is generally small, like a nubbin. The area surrounding the nipple is the areola. The areola differs in colour and texture from the surrounding skin.
        
Rahul Gambhir

    3 Jul 2021
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    3 min read
    
            sexual health
        
    Scrotal Dermatitis: How to relieve an itchy scrotum?
            Scrotal Dermatitis is a non-contagious skin infection that affects men's genitalia, specifically the scrotal skin, which contains the testicles. A man may experience severe itching, swelling, redness, dryness, and a rash on the scrotum and testicles with a scrotum skin infection.
        
Rahul Gambhir

    2 Jul 2021
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    3 min read
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